Shake and Bake

Workouts

Saturday 3/20/21 @ 4:49 PM
✅
80kj
46rpm
41%
10mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 1:53 AM
kj
rpm
%
0mph
Sunday 10/25/20 @ 6:7 PM
✅
64kj
56rpm
39%
11mph
20 min Groove Ride
Cody Rigsby
Monday 10/5/20 @ 4:9 PM
0kj
0rpm
33%
0mph
Wednesday 6/10/20 @ 4:16 PM
✅
117kj
61rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 11:25 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 4:10 PM
✅
152kj
50rpm
43%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/4/20 @ 11:39 AM
kj
rpm
%
0mph
Monday 6/1/20 @ 1:43 AM
✅
118kj
57rpm
40%
12mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 1:57 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 4:33 PM
✅
158kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:29 PM
6kj
7rpm
32%
1mph
Wednesday 5/27/20 @ 7:3 PM
✅
113kj
64rpm
44%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
Sunday 5/10/20 @ 6:0 PM
✅
92kj
79rpm
35%
14mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 8:53 PM
✅
113kj
65rpm
37%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 4:30 PM
✅
126kj
72rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 11:4 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 80 kj
Saturday 3/20/21
kj
Wednesday 3/17/21
20 min Groove Ride
Cody Rigsby
✅ 64 kj
Sunday 10/25/20
0 kj
Monday 10/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 117 kj
Wednesday 6/10/20
kj
Wednesday 6/10/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 152 kj
Wednesday 6/3/20
kj
Thursday 6/4/20
30 min Pop Ride
Cody Rigsby
✅ 118 kj
Monday 6/1/20
kj
Monday 6/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 158 kj
Saturday 5/30/20
6 kj
Thursday 4/23/20
20 min Pop Ride
Cody Rigsby
✅ 113 kj
Wednesday 5/27/20
kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
✅ 92 kj
Sunday 5/10/20
kj
Monday 5/11/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 113 kj
Friday 5/1/20
kj
Saturday 5/18/19
30 min Pop Ride
Cody Rigsby
✅ 126 kj
Saturday 4/18/20
kj
Sunday 8/4/19