Shake and Bake
VS
Workouts
Tuesday 1/25/22 @ 10:4 PM
✅
279kj
77rpm
40%
16mph
Thursday 1/27/22 @ 11:52 AM
212kj
75rpm
34%
14mph
Sunday 1/16/22 @ 4:15 PM
✅
288kj
80rpm
40%
16mph
Thursday 1/20/22 @ 11:35 PM
201kj
74rpm
34%
13mph
Saturday 1/15/22 @ 1:56 PM
✅
368kj
76rpm
40%
16mph
Saturday 1/15/22 @ 7:50 PM
280kj
80rpm
34%
14mph
Friday 5/28/21 @ 12:10 PM
✅
429kj
79rpm
42%
17mph
Friday 5/28/21 @ 5:4 PM
249kj
77rpm
32%
13mph
Wednesday 7/1/20 @ 11:5 AM
✅
438kj
81rpm
41%
18mph
Friday 7/3/20 @ 6:9 PM
323kj
82rpm
36%
15mph
Monday 5/10/21 @ 4:9 PM
✅
290kj
81rpm
40%
17mph
Wednesday 8/5/20 @ 12:0 PM
246kj
81rpm
36%
15mph
Tuesday 2/2/21 @ 5:36 PM
✅
357kj
82rpm
42%
18mph
Wednesday 2/3/21 @ 10:6 PM
147kj
70rpm
30%
12mph
Monday 11/16/20 @ 4:51 PM
✅
372kj
85rpm
42%
18mph
Monday 8/10/20 @ 4:12 PM
268kj
82rpm
37%
16mph
Tuesday 6/2/20 @ 11:12 AM
✅
317kj
87rpm
39%
17mph
Tuesday 6/2/20 @ 11:5 AM
194kj
81rpm
32%
14mph
Wednesday 3/18/20 @ 4:13 PM
✅
209kj
78rpm
43%
17mph
Thursday 3/19/20 @ 10:27 PM
114kj
55rpm
42%
13mph
4pizzaandwine
SML VA #CDW
124
🔥
VS
hiphiphappy
baltimore 🦀
3
Workouts
280
kj
Saturday 1/15/22
246
kj
Wednesday 8/5/20