Shake and Bake
Workouts
Friday 1/5/24 @ 11:56 AM
205kj
74rpm
35%
14mph
Thursday 6/22/23 @ 2:52 PM
✅
529kj
80rpm
50%
21mph
Monday 11/16/20 @ 4:51 PM
372kj
85rpm
42%
18mph
Wednesday 9/14/22 @ 2:27 PM
✅
626kj
83rpm
53%
23mph
Saturday 2/5/22 @ 12:30 PM
✅
460kj
76rpm
40%
16mph
Sunday 4/3/22 @ 5:37 PM
354kj
84rpm
49%
21mph
Friday 5/7/21 @ 10:55 AM
488kj
78rpm
41%
17mph
Tuesday 2/1/22 @ 1:4 PM
✅
989kj
86rpm
50%
22mph
Saturday 1/15/22 @ 1:56 PM
368kj
76rpm
40%
16mph
Sunday 1/16/22 @ 3:40 PM
✅
731kj
86rpm
49%
21mph
Monday 5/10/21 @ 4:9 PM
290kj
81rpm
40%
17mph
Monday 10/12/20 @ 7:23 PM
✅
378kj
83rpm
51%
22mph
Wednesday 9/16/20 @ 4:6 PM
334kj
90rpm
39%
18mph
Monday 10/7/19 @ 2:34 PM
✅
649kj
93rpm
49%
23mph
Wednesday 1/8/20 @ 8:26 PM
157kj
83rpm
36%
15mph
Friday 4/10/20 @ 2:2 PM
✅
431kj
88rpm
52%
23mph
Thursday 2/13/20 @ 12:55 PM
339kj
77rpm
39%
16mph
Monday 2/10/20 @ 3:50 PM
✅
909kj
86rpm
54%
23mph
Saturday 10/19/19 @ 12:16 PM
129kj
77rpm
34%
14mph
Friday 11/15/19 @ 11:36 AM
✅
425kj
86rpm
52%
22mph
Workouts
205
kj
Friday 1/5/24
354
kj
Sunday 4/3/22
488
kj
Friday 5/7/21
368
kj
Saturday 1/15/22
290
kj
Monday 5/10/21
334
kj
Wednesday 9/16/20
157
kj
Wednesday 1/8/20
339
kj
Thursday 2/13/20