Shake and Bake
Workouts
Sunday 1/7/24 @ 2:6 PM
✅
153kj
82rpm
35%
15mph
Monday 1/9/23 @ 11:15 AM
104kj
78rpm
29%
12mph
Monday 1/9/23 @ 11:45 AM
✅
179kj
80rpm
38%
16mph
Thursday 1/19/23 @ 12:0 PM
kj
rpm
%
0mph
Friday 4/23/21 @ 4:5 PM
✅
261kj
83rpm
37%
16mph
Wednesday 1/11/23 @ 10:38 PM
95kj
65rpm
27%
10mph
Wednesday 8/26/20 @ 11:22 AM
✅
352kj
83rpm
42%
18mph
Monday 11/18/19 @ 10:43 AM
155kj
53rpm
37%
11mph
Sunday 4/25/21 @ 4:10 PM
✅
369kj
83rpm
38%
16mph
Sunday 4/25/21 @ 10:59 PM
213kj
66rpm
35%
12mph
Thursday 4/23/20 @ 5:5 PM
✅
225kj
82rpm
42%
18mph
Monday 4/27/20 @ 9:4 AM
156kj
73rpm
39%
15mph
Saturday 2/8/20 @ 3:17 PM
✅
360kj
76rpm
40%
16mph
Monday 2/10/20 @ 11:37 PM
122kj
33rpm
37%
7mph
Monday 1/27/20 @ 11:5 AM
✅
263kj
81rpm
38%
16mph
Monday 1/27/20 @ 11:9 PM
243kj
69rpm
41%
15mph
Tuesday 1/21/20 @ 1:37 PM
✅
256kj
82rpm
38%
16mph
Wednesday 1/22/20 @ 9:49 PM
184kj
66rpm
37%
13mph
Monday 10/28/19 @ 4:34 PM
✅
127kj
80rpm
40%
17mph
Monday 5/6/19 @ 12:49 AM
125kj
76rpm
41%
16mph
Workouts
kj
Thursday 1/19/23
95
kj
Wednesday 1/11/23
213
kj
Sunday 4/25/21
156
kj
Monday 4/27/20
184
kj
Wednesday 1/22/20