Shake and Bake

Workouts

Saturday 10/26/19 @ 11:36 AM
169kj
77rpm
33%
13mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 3/10/21 @ 4:25 PM
✅
337kj
71rpm
46%
17mph
Thursday 1/7/21 @ 10:31 PM
199kj
83rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 3/9/21 @ 5:44 PM
✅
228kj
78rpm
44%
18mph

Workouts

45 min Low Impact Ride
Matt Wilpers
169 kj
Saturday 10/26/19
✅ 337 kj
Wednesday 3/10/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
199 kj
Thursday 1/7/21
✅ 228 kj
Tuesday 3/9/21