Shake and Bake
Workouts
Wednesday 2/9/22 @ 12:55 PM
172kj
73rpm
48%
19mph
Sunday 2/21/21 @ 11:58 AM
✅
247kj
88rpm
50%
22mph
Friday 4/30/21 @ 12:57 PM
195kj
83rpm
39%
17mph
Friday 6/11/21 @ 6:17 AM
✅
249kj
83rpm
42%
18mph
Sunday 10/18/20 @ 12:25 PM
✅
210kj
83rpm
41%
17mph
Tuesday 4/20/21 @ 7:4 PM
200kj
82rpm
40%
17mph
Monday 9/23/19 @ 10:13 AM
129kj
65rpm
40%
14mph
Sunday 5/3/20 @ 9:25 AM
✅
321kj
81rpm
49%
20mph
Tuesday 1/5/21 @ 4:53 PM
208kj
87rpm
38%
17mph
Saturday 1/16/21 @ 4:5 PM
✅
530kj
81rpm
45%
19mph
Saturday 11/2/19 @ 11:49 AM
✅
262kj
80rpm
34%
14mph
Monday 11/4/19 @ 1:7 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 2:11 PM
189kj
81rpm
39%
16mph
Monday 10/12/20 @ 9:4 PM
✅
213kj
84rpm
39%
17mph
Sunday 6/28/20 @ 2:29 PM
180kj
84rpm
38%
16mph
Monday 9/21/20 @ 6:0 PM
✅
190kj
82rpm
39%
17mph
Saturday 7/25/20 @ 12:18 PM
444kj
82rpm
41%
18mph
Saturday 2/8/20 @ 5:45 PM
✅
505kj
81rpm
43%
18mph
Wednesday 2/26/20 @ 5:14 PM
126kj
75rpm
42%
16mph
Sunday 5/24/20 @ 9:6 AM
✅
207kj
83rpm
49%
20mph
Workouts
208
kj
Tuesday 1/5/21
kj
Monday 11/4/19
189
kj
Friday 4/10/20
180
kj
Sunday 6/28/20
444
kj
Saturday 7/25/20
126
kj
Wednesday 2/26/20