Shake and Bake
Workouts
Wednesday 2/9/22 @ 12:55 PM
172kj
73rpm
48%
19mph
Monday 1/18/21 @ 4:27 PM
✅
178kj
86rpm
43%
19mph
Saturday 1/15/22 @ 1:56 PM
368kj
76rpm
40%
16mph
Saturday 1/15/22 @ 3:1 PM
✅
401kj
79rpm
41%
17mph
Wednesday 11/25/20 @ 6:43 PM
342kj
82rpm
43%
18mph
Monday 9/16/19 @ 2:38 PM
✅
356kj
85rpm
41%
18mph
Monday 11/16/20 @ 4:51 PM
✅
372kj
85rpm
42%
18mph
Thursday 12/12/19 @ 3:8 PM
365kj
87rpm
41%
18mph
Wednesday 9/16/20 @ 4:6 PM
334kj
90rpm
39%
18mph
Thursday 9/26/19 @ 10:17 PM
✅
357kj
91rpm
39%
18mph
Saturday 7/25/20 @ 12:18 PM
444kj
82rpm
41%
18mph
Saturday 2/8/20 @ 5:45 PM
✅
464kj
81rpm
42%
18mph
Monday 9/23/19 @ 10:13 AM
129kj
65rpm
40%
14mph
Sunday 4/12/20 @ 4:41 PM
✅
251kj
81rpm
44%
19mph
Saturday 11/2/19 @ 11:49 AM
262kj
80rpm
34%
14mph
Saturday 11/2/19 @ 5:14 PM
✅
489kj
84rpm
43%
18mph
Wednesday 10/2/19 @ 10:21 AM
146kj
75rpm
37%
15mph
Friday 3/22/19 @ 4:28 PM
✅
215kj
86rpm
39%
17mph
Saturday 9/14/19 @ 12:55 PM
kj
rpm
%
0mph
Saturday 4/28/18 @ 7:25 PM
✅
139kj
81rpm
41%
17mph
Workouts
368
kj
Saturday 1/15/22
334
kj
Wednesday 9/16/20
444
kj
Saturday 7/25/20
262
kj
Saturday 11/2/19
146
kj
Wednesday 10/2/19