Shake and Bake
Workouts
Friday 5/7/21 @ 10:55 AM
488kj
78rpm
41%
17mph
Saturday 1/16/21 @ 3:36 PM
✅
686kj
84rpm
44%
19mph
Tuesday 1/25/22 @ 10:4 PM
279kj
77rpm
40%
16mph
Wednesday 1/26/22 @ 2:18 PM
✅
288kj
80rpm
43%
18mph
Sunday 1/16/22 @ 4:15 PM
288kj
80rpm
40%
16mph
Monday 1/17/22 @ 10:8 PM
✅
355kj
80rpm
42%
18mph
Saturday 1/15/22 @ 1:56 PM
368kj
76rpm
40%
16mph
Thursday 1/13/22 @ 1:13 PM
✅
468kj
84rpm
41%
18mph
Tuesday 2/2/21 @ 5:36 PM
357kj
82rpm
42%
18mph
Monday 2/1/21 @ 10:45 AM
✅
382kj
79rpm
44%
18mph
Tuesday 1/5/21 @ 4:53 PM
208kj
87rpm
38%
17mph
Saturday 12/19/20 @ 12:56 PM
✅
525kj
84rpm
43%
19mph
Friday 12/4/20 @ 12:33 PM
208kj
85rpm
39%
17mph
Thursday 2/20/20 @ 1:29 PM
✅
239kj
77rpm
45%
18mph
Monday 11/16/20 @ 4:51 PM
372kj
85rpm
42%
18mph
Thursday 3/26/20 @ 3:23 PM
✅
393kj
85rpm
43%
19mph
Wednesday 1/8/20 @ 8:26 PM
157kj
83rpm
36%
15mph
Thursday 4/16/20 @ 9:47 AM
✅
234kj
80rpm
43%
18mph
Saturday 2/22/20 @ 7:9 PM
184kj
80rpm
39%
16mph
Wednesday 3/18/20 @ 8:56 AM
✅
205kj
81rpm
40%
17mph
Workouts
488
kj
Friday 5/7/21
368
kj
Saturday 1/15/22
208
kj
Tuesday 1/5/21
208
kj
Friday 12/4/20
157
kj
Wednesday 1/8/20
184
kj
Saturday 2/22/20