Shake and Bake

Workouts

Tuesday 9/8/20 @ 11:52 AM
✅
347kj
99rpm
43%
21mph
30 min Listening Party
Emma Lovewell
Tuesday 1/5/21 @ 11:12 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 11:37 AM
✅
503kj
99rpm
43%
21mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 3:11 PM
2kj
25rpm
25%
3mph
Wednesday 7/15/20 @ 12:10 PM
✅
110kj
97rpm
43%
21mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 7/14/20 @ 12:34 PM
kj
rpm
%
0mph
Tuesday 6/23/20 @ 11:32 AM
✅
505kj
98rpm
43%
21mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 5/27/20 @ 7:39 PM
kj
rpm
%
0mph
Monday 6/1/20 @ 11:55 AM
✅
211kj
97rpm
42%
20mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 5/31/20 @ 9:11 PM
5kj
37rpm
36%
7mph
Wednesday 5/20/20 @ 11:44 AM
✅
319kj
100rpm
42%
20mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 3:45 PM
0kj
16rpm
21%
2mph
Saturday 2/15/20 @ 10:8 PM
✅
446kj
88rpm
53%
23mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 3/23/20 @ 11:57 PM
kj
rpm
%
0mph
Thursday 11/23/17 @ 3:22 PM
✅
543kj
81rpm
56%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 6:31 PM
0kj
16rpm
100%
1mph

Workouts

30 min Listening Party
Emma Lovewell
✅ 347 kj
Tuesday 9/8/20
kj
Tuesday 1/5/21
45 min All For One Ride
Multiple Instructors
✅ 503 kj
Wednesday 7/8/20
2 kj
Thursday 7/2/20
10 min Low Impact Ride
Leanne Hainsby
✅ 110 kj
Wednesday 7/15/20
kj
Tuesday 7/14/20
45 min 90s Rock Ride
Emma Lovewell
✅ 505 kj
Tuesday 6/23/20
kj
Wednesday 5/27/20
20 min Low Impact Ride
Christine D'Ercole
✅ 211 kj
Monday 6/1/20
5 kj
Sunday 5/31/20
30 min The Last Dance Ride
Alex Toussaint
✅ 319 kj
Wednesday 5/20/20
0 kj
Sunday 5/17/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 446 kj
Saturday 2/15/20
kj
Monday 3/23/20
45 min Turkey Burn Ride
Robin Arzón
✅ 543 kj
Thursday 11/23/17
0 kj
Thursday 11/22/18