Shake and Bake
Workouts
Monday 12/11/23 @ 11:38 AM
149kj
76rpm
37%
15mph
Friday 12/15/23 @ 7:33 PM
✅
200kj
56rpm
52%
17mph
Wednesday 11/15/23 @ 11:29 AM
156kj
81rpm
36%
15mph
Wednesday 11/22/23 @ 2:20 AM
✅
180kj
53rpm
51%
16mph
Friday 4/14/23 @ 10:47 AM
✅
120kj
72rpm
41%
16mph
Wednesday 5/10/23 @ 3:38 PM
67kj
53rpm
40%
12mph
Saturday 11/19/22 @ 4:38 PM
✅
208kj
80rpm
41%
17mph
Friday 1/27/23 @ 1:35 PM
162kj
51rpm
51%
15mph
Wednesday 2/3/21 @ 11:39 AM
✅
180kj
82rpm
37%
16mph
Saturday 4/27/19 @ 1:55 PM
130kj
66rpm
40%
14mph
Saturday 6/6/20 @ 1:37 PM
✅
136kj
85rpm
39%
17mph
Friday 7/5/19 @ 2:30 PM
107kj
73rpm
40%
15mph
Saturday 2/1/20 @ 3:30 PM
✅
304kj
81rpm
40%
17mph
Friday 9/6/19 @ 11:57 AM
223kj
68rpm
41%
15mph
Sunday 7/7/19 @ 4:48 PM
✅
311kj
83rpm
40%
17mph
Saturday 7/6/19 @ 6:21 PM
261kj
66rpm
44%
16mph
Thursday 5/2/19 @ 10:11 AM
✅
125kj
81rpm
39%
16mph
Wednesday 5/1/19 @ 2:4 AM
88kj
69rpm
38%
14mph
Saturday 3/30/19 @ 6:1 PM
✅
322kj
75rpm
44%
17mph
Sunday 4/7/19 @ 8:35 PM
198kj
59rpm
43%
14mph
Workouts
149
kj
Monday 12/11/23
156
kj
Wednesday 11/15/23
261
kj
Saturday 7/6/19