Shake and Bake

Workouts

Wednesday 8/4/21 @ 12:13 AM
✅
150kj
81rpm
42%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/25/21 @ 2:16 AM
147kj
77rpm
43%
18mph
Saturday 2/27/21 @ 6:24 PM
✅
323kj
80rpm
41%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/3/21 @ 11:16 PM
237kj
74rpm
40%
15mph
Friday 6/26/20 @ 9:52 PM
✅
233kj
86rpm
41%
18mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 1/9/21 @ 7:10 PM
164kj
78rpm
38%
16mph
Friday 9/18/20 @ 4:26 PM
✅
124kj
38rpm
45%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 2:4 AM
120kj
38rpm
45%
9mph
Wednesday 8/12/20 @ 11:29 PM
✅
241kj
80rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
230kj
75rpm
45%
18mph
Monday 6/4/18 @ 4:52 PM
151kj
92rpm
38%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 8/11/20 @ 2:31 AM
✅
155kj
84rpm
42%
18mph
Friday 8/2/19 @ 5:25 PM
✅
240kj
83rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:29 PM
229kj
79rpm
44%
18mph
Tuesday 12/10/19 @ 6:55 PM
112kj
79rpm
43%
18mph
15 min Move for More: Climb Ride
Christine D'Ercole
Sunday 12/29/19 @ 2:54 AM
✅
120kj
76rpm
46%
18mph
Saturday 5/18/19 @ 5:6 PM
✅
236kj
80rpm
43%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 2:36 PM
156kj
74rpm
40%
15mph
Sunday 4/14/19 @ 3:30 PM
✅
285kj
86rpm
45%
19mph
30 min Show Up Ride
Cody Rigsby
Wednesday 4/24/19 @ 8:55 PM
169kj
71rpm
41%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 150 kj
Wednesday 8/4/21
147 kj
Wednesday 8/25/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 323 kj
Saturday 2/27/21
237 kj
Wednesday 3/3/21
30 min Dolly Parton Ride
Robin Arzón
✅ 233 kj
Friday 6/26/20
164 kj
Saturday 1/9/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 124 kj
Friday 9/18/20
120 kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
✅ 241 kj
Wednesday 8/12/20
230 kj
Wednesday 8/12/20
20 min Low Impact Ride
Robin Arzón
151 kj
Monday 6/4/18
✅ 155 kj
Tuesday 8/11/20
30 min Lizzo Ride
Robin Arzón
✅ 240 kj
Friday 8/2/19
229 kj
Friday 8/2/19
15 min Move for More: Climb Ride
Christine D'Ercole
112 kj
Tuesday 12/10/19
✅ 120 kj
Sunday 12/29/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 236 kj
Saturday 5/18/19
156 kj
Saturday 5/18/19
30 min Show Up Ride
Cody Rigsby
✅ 285 kj
Sunday 4/14/19
169 kj
Wednesday 4/24/19