Shake and Bake

Workouts

Friday 2/18/22 @ 11:26 PM
246kj
73rpm
47%
18mph
30 min 2000s Ride
Cody Rigsby
Friday 2/18/22 @ 11:26 PM
βœ…
353kj
85rpm
49%
21mph
Friday 10/9/20 @ 1:11 AM
235kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:26 PM
βœ…
416kj
90rpm
50%
22mph
Sunday 9/20/20 @ 12:9 AM
βœ…
261kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:48 PM
25kj
24rpm
62%
10mph
Tuesday 2/18/20 @ 2:3 AM
150kj
78rpm
43%
18mph
20 min Feel Good Ride
Ally Love
Wednesday 2/12/20 @ 2:55 PM
βœ…
270kj
80rpm
53%
22mph
Tuesday 12/17/19 @ 2:25 AM
184kj
84rpm
37%
16mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 12/17/19 @ 2:20 AM
βœ…
409kj
89rpm
50%
22mph
Sunday 3/17/19 @ 7:1 PM
201kj
82rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/27/19 @ 4:47 AM
βœ…
288kj
82rpm
55%
23mph
Wednesday 6/27/18 @ 8:53 PM
163kj
80rpm
43%
18mph
20 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 7/11/18 @ 12:56 AM
βœ…
189kj
53rpm
62%
19mph
Saturday 6/16/18 @ 3:37 PM
376kj
78rpm
46%
18mph
45 min Ride of Shame Ride
Jess King
Saturday 6/16/18 @ 3:36 PM
βœ…
411kj
58rpm
59%
19mph
Sunday 4/22/18 @ 2:24 PM
βœ…
200kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/20/18 @ 4:5 PM
172kj
57rpm
49%
15mph
Wednesday 4/18/18 @ 9:19 PM
189kj
76rpm
41%
16mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 3/28/18 @ 5:50 PM
βœ…
220kj
60rpm
53%
17mph

Workouts

30 min 2000s Ride
Cody Rigsby
246 kj
Friday 2/18/22
βœ… 353 kj
Friday 2/18/22
30 min XOXO, Cody
Cody Rigsby
235 kj
Friday 10/9/20
βœ… 416 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
βœ… 261 kj
Sunday 9/20/20
25 kj
Thursday 9/17/20
20 min Feel Good Ride
Ally Love
150 kj
Tuesday 2/18/20
βœ… 270 kj
Wednesday 2/12/20
30 min HIIT Ride
Tunde Oyeneyin
184 kj
Tuesday 12/17/19
βœ… 409 kj
Tuesday 12/17/19
20 min FTP Test Ride
Matt Wilpers
201 kj
Sunday 3/17/19
βœ… 288 kj
Sunday 1/27/19
20 min Hip Hop Ride
Robin ArzΓ³n
163 kj
Wednesday 6/27/18
βœ… 189 kj
Wednesday 7/11/18
45 min Ride of Shame Ride
Jess King
376 kj
Saturday 6/16/18
βœ… 411 kj
Saturday 6/16/18
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 200 kj
Sunday 4/22/18
172 kj
Friday 4/20/18
30 min Intervals & Arms Ride
Denis Morton
189 kj
Wednesday 4/18/18
βœ… 220 kj
Wednesday 3/28/18