Shake and Bake

Workouts

Friday 3/10/23 @ 11:35 PM
109kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 3/11/23 @ 3:20 PM
199kj
66rpm
46%
17mph
Tuesday 12/28/21 @ 4:55 PM
253kj
81rpm
44%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 11:0 AM
149kj
68rpm
42%
15mph
Wednesday 8/7/19 @ 8:53 PM
156kj
86rpm
41%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 8/8/19 @ 8:55 PM
109kj
0rpm
0%
0mph
Saturday 4/13/19 @ 3:36 PM
405kj
85rpm
44%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 4/13/19 @ 3:43 PM
246kj
0rpm
0%
0mph
Sunday 3/10/19 @ 4:7 PM
254kj
78rpm
45%
19mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 5:53 PM
165kj
0rpm
0%
0mph
Saturday 10/27/18 @ 4:19 PM
251kj
78rpm
46%
18mph
30 min Halloween Ride
Cody Rigsby
Sunday 10/28/18 @ 11:1 PM
kj
rpm
%
0mph
Monday 10/15/18 @ 9:25 PM
315kj
74rpm
43%
17mph
45 min Intervals & Arms Ride
Robin Arzón
Tuesday 10/16/18 @ 1:39 AM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:46 PM
403kj
86rpm
43%
19mph
45 min All for One Ride
All Instructors
Thursday 9/6/18 @ 5:12 PM
kj
rpm
%
0mph
Wednesday 5/16/18 @ 9:43 PM
214kj
77rpm
43%
17mph
30 min HIIT Ride
Ally Love
Monday 5/21/18 @ 5:54 PM
kj
rpm
%
0mph
Monday 5/7/18 @ 8:55 PM
196kj
81rpm
40%
17mph
30 min Live DJ Ride
Robin Arzón
Tuesday 5/15/18 @ 6:28 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
109 kj
Friday 3/10/23
199 kj
Saturday 3/11/23
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
253 kj
Tuesday 12/28/21
149 kj
Thursday 12/30/21
20 min 90s Hip Hop Ride
Robin Arzón
156 kj
Wednesday 8/7/19
109 kj
Thursday 8/8/19
45 min Sweat Steady Ride
Jess King
405 kj
Saturday 4/13/19
246 kj
Saturday 4/13/19
30 min Get Lifted Ride
Ally Love
254 kj
Sunday 3/10/19
165 kj
Tuesday 3/5/19
30 min Halloween Ride
Cody Rigsby
251 kj
Saturday 10/27/18
kj
Sunday 10/28/18
45 min Intervals & Arms Ride
Robin Arzón
315 kj
Monday 10/15/18
kj
Tuesday 10/16/18
45 min All for One Ride
All Instructors
403 kj
Sunday 7/1/18
kj
Thursday 9/6/18
30 min HIIT Ride
Ally Love
214 kj
Wednesday 5/16/18
kj
Monday 5/21/18
30 min Live DJ Ride
Robin Arzón
196 kj
Monday 5/7/18
kj
Tuesday 5/15/18