Shake and Bake

Workouts

Tuesday 8/25/20 @ 10:46 PM
βœ…
349kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:13 PM
298kj
78rpm
41%
17mph
Wednesday 8/12/20 @ 11:29 PM
βœ…
241kj
80rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:26 PM
229kj
78rpm
44%
18mph
Monday 1/20/20 @ 4:24 PM
βœ…
216kj
92rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 3:53 PM
178kj
89rpm
36%
16mph
Sunday 5/24/20 @ 4:57 PM
βœ…
262kj
83rpm
44%
19mph
30 min 2000s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 5:0 PM
207kj
78rpm
42%
17mph
Sunday 4/12/20 @ 3:54 PM
βœ…
251kj
80rpm
45%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/19/20 @ 4:38 PM
225kj
81rpm
42%
18mph
Tuesday 5/28/19 @ 8:22 PM
βœ…
158kj
77rpm
44%
18mph
20 min HIIT Ride
Olivia Amato
Monday 6/10/19 @ 12:5 AM
150kj
82rpm
42%
18mph
Sunday 3/17/19 @ 7:1 PM
βœ…
201kj
82rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 3/6/19 @ 1:2 AM
156kj
88rpm
40%
18mph
Tuesday 3/5/19 @ 10:35 PM
βœ…
160kj
83rpm
43%
18mph
20 min Country Ride
Ally Love
Friday 3/8/19 @ 1:14 AM
134kj
82rpm
40%
17mph
Tuesday 6/5/18 @ 4:26 PM
85kj
39rpm
42%
7mph
30 min Pride Ride
Denis Morton
Friday 2/1/19 @ 1:13 AM
βœ…
195kj
85rpm
39%
17mph
Saturday 1/26/19 @ 7:52 PM
βœ…
231kj
71rpm
46%
18mph
30 min Groove Ride
Cody Rigsby
Thursday 1/17/19 @ 1:11 AM
185kj
77rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 349 kj
Tuesday 8/25/20
298 kj
Wednesday 8/26/20
30 min Prince Ride
Ally & Emma
βœ… 241 kj
Wednesday 8/12/20
229 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 216 kj
Monday 1/20/20
178 kj
Tuesday 6/30/20
30 min 2000s Ride: Live From Home
Ally Love
βœ… 262 kj
Sunday 5/24/20
207 kj
Sunday 5/24/20
30 min Sundays with Love
Ally Love
βœ… 251 kj
Sunday 4/12/20
225 kj
Sunday 1/19/20
20 min HIIT Ride
Olivia Amato
βœ… 158 kj
Tuesday 5/28/19
150 kj
Monday 6/10/19
20 min FTP Test Ride
Matt Wilpers
βœ… 201 kj
Sunday 3/17/19
156 kj
Wednesday 3/6/19
20 min Country Ride
Ally Love
βœ… 160 kj
Tuesday 3/5/19
134 kj
Friday 3/8/19
30 min Pride Ride
Denis Morton
85 kj
Tuesday 6/5/18
βœ… 195 kj
Friday 2/1/19
30 min Groove Ride
Cody Rigsby
βœ… 231 kj
Saturday 1/26/19
185 kj
Thursday 1/17/19