Shake and Bake

Workouts

Tuesday 9/29/20 @ 9:23 PM
160kj
80rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/30/20 @ 3:9 PM
64kj
63rpm
36%
12mph
Monday 8/3/20 @ 3:37 AM
161kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Friday 8/14/20 @ 3:2 PM
66kj
54rpm
39%
12mph
Saturday 6/27/20 @ 2:56 PM
191kj
68rpm
53%
19mph
20 min Peloton All-Star Ride
Robin Arzón
Sunday 5/31/20 @ 4:38 PM
131kj
51rpm
56%
16mph
Sunday 5/31/20 @ 6:21 PM
249kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 1:11 PM
93kj
56rpm
37%
11mph
Friday 8/2/19 @ 5:25 PM
240kj
83rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/16/19 @ 11:58 AM
144kj
74rpm
38%
15mph
Monday 4/27/20 @ 11:56 PM
238kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 1:41 PM
101kj
67rpm
35%
12mph
Sunday 4/26/20 @ 6:15 PM
254kj
81rpm
45%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:55 PM
128kj
69rpm
38%
14mph
Tuesday 12/10/19 @ 6:55 PM
112kj
79rpm
43%
18mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 11:12 PM
75kj
79rpm
36%
15mph
Sunday 3/17/19 @ 7:1 PM
201kj
82rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/16/19 @ 12:10 PM
134kj
83rpm
39%
17mph
Sunday 4/7/19 @ 9:19 PM
152kj
82rpm
41%
18mph
20 min Low Impact Ride
Christine D'Ercole
Friday 4/5/19 @ 12:38 PM
76kj
72rpm
34%
13mph

Workouts

20 min 2000s Ride
Cody Rigsby
160 kj
Tuesday 9/29/20
64 kj
Wednesday 9/30/20
20 min Pop Ride
Cody Rigsby
161 kj
Monday 8/3/20
66 kj
Friday 8/14/20
20 min Peloton All-Star Ride
Robin Arzón
191 kj
Saturday 6/27/20
131 kj
Sunday 5/31/20
30 min Pop Ride
Cody Rigsby
249 kj
Sunday 5/31/20
93 kj
Wednesday 6/17/20
30 min Lizzo Ride
Robin Arzón
240 kj
Friday 8/2/19
144 kj
Friday 8/16/19
30 min Pop Ride
Cody Rigsby
238 kj
Monday 4/27/20
101 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
254 kj
Sunday 4/26/20
128 kj
Wednesday 4/22/20
15 min Move for More: Climb Ride
Christine D'Ercole
112 kj
Tuesday 12/10/19
75 kj
Tuesday 12/10/19
20 min FTP Test Ride
Matt Wilpers
201 kj
Sunday 3/17/19
134 kj
Thursday 5/16/19
20 min Low Impact Ride
Christine D'Ercole
152 kj
Sunday 4/7/19
76 kj
Friday 4/5/19