Shake and Bake

Workouts

Thursday 2/3/22 @ 12:2 AM
✅
162kj
91rpm
40%
18mph
20 min 2000s Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 12:7 AM
134kj
65rpm
48%
17mph
Sunday 9/20/20 @ 12:9 AM
✅
261kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:30 PM
212kj
68rpm
44%
16mph
Sunday 10/6/19 @ 3:38 PM
335kj
84rpm
41%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:46 PM
✅
465kj
76rpm
50%
20mph
Saturday 3/9/19 @ 5:39 PM
465kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/9/19 @ 5:35 PM
✅
699kj
82rpm
50%
21mph
Saturday 2/23/19 @ 5:39 PM
480kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/23/19 @ 5:41 PM
✅
790kj
79rpm
54%
22mph
Sunday 1/20/19 @ 7:35 PM
236kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Ally Love
Sunday 1/20/19 @ 7:43 PM
✅
331kj
72rpm
54%
21mph
Wednesday 12/12/18 @ 10:18 PM
✅
145kj
84rpm
40%
17mph
20 min Country Ride
Cody Rigsby
Thursday 12/20/18 @ 1:3 AM
129kj
70rpm
44%
17mph
Friday 12/7/18 @ 5:26 PM
233kj
82rpm
43%
18mph
30 min 90s Pop Ride
Denis Morton
Friday 12/7/18 @ 5:26 PM
✅
313kj
72rpm
53%
20mph
Monday 12/3/18 @ 9:53 PM
194kj
76rpm
41%
16mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 12/5/18 @ 11:1 PM
✅
245kj
76rpm
45%
18mph
Monday 4/16/18 @ 9:20 PM
323kj
81rpm
42%
17mph
45 min Country Rock Ride
Denis Morton
Monday 4/16/18 @ 11:53 PM
✅
466kj
81rpm
48%
20mph

Workouts

20 min 2000s Ride
Tunde Oyeneyin
✅ 162 kj
Thursday 2/3/22
134 kj
Thursday 2/3/22
30 min XOXO, Cody
Cody Rigsby
✅ 261 kj
Sunday 9/20/20
212 kj
Thursday 9/17/20
45 min Sundays with Love
Ally Love
335 kj
Sunday 10/6/19
✅ 465 kj
Sunday 10/6/19
60 min Power Zone Ride
Matt Wilpers
465 kj
Saturday 3/9/19
✅ 699 kj
Saturday 3/9/19
60 min Power Zone Ride
Matt Wilpers
480 kj
Saturday 2/23/19
✅ 790 kj
Saturday 2/23/19
30 min Intervals & Arms Ride
Ally Love
236 kj
Sunday 1/20/19
✅ 331 kj
Sunday 1/20/19
20 min Country Ride
Cody Rigsby
✅ 145 kj
Wednesday 12/12/18
129 kj
Thursday 12/20/18
30 min 90s Pop Ride
Denis Morton
233 kj
Friday 12/7/18
✅ 313 kj
Friday 12/7/18
30 min Intervals & Arms Ride
Denis Morton
194 kj
Monday 12/3/18
✅ 245 kj
Wednesday 12/5/18
45 min Country Rock Ride
Denis Morton
323 kj
Monday 4/16/18
✅ 466 kj
Monday 4/16/18