Shake and Bake

Workouts

Sunday 4/23/23 @ 8:7 PM
✅
201kj
80rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 5/28/23 @ 6:10 PM
75kj
61rpm
38%
13mph
Tuesday 2/7/23 @ 10:1 PM
✅
290kj
78rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Monday 2/27/23 @ 8:10 PM
109kj
67rpm
36%
13mph
Wednesday 7/6/22 @ 1:25 PM
✅
157kj
83rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 7/24/22 @ 8:33 PM
77kj
75rpm
33%
13mph
Friday 12/3/21 @ 2:27 PM
✅
309kj
75rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/8/21 @ 4:23 AM
125kj
65rpm
38%
14mph
Thursday 8/5/21 @ 2:16 PM
✅
216kj
82rpm
49%
20mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/5/21 @ 3:17 PM
78kj
72rpm
35%
13mph
Saturday 2/27/21 @ 5:48 PM
✅
274kj
64rpm
53%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/27/21 @ 2:25 AM
102kj
49rpm
39%
11mph
Monday 12/7/20 @ 3:4 PM
✅
221kj
75rpm
52%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/1/20 @ 12:9 AM
87kj
69rpm
37%
14mph
Thursday 8/13/20 @ 1:44 PM
✅
370kj
82rpm
52%
22mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 7:31 PM
143kj
75rpm
37%
14mph
Wednesday 7/1/20 @ 9:59 PM
✅
378kj
80rpm
53%
22mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 8:17 PM
133kj
71rpm
37%
14mph
Thursday 2/6/20 @ 7:23 PM
✅
270kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 8:53 PM
133kj
77rpm
35%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 201 kj
Sunday 4/23/23
75 kj
Sunday 5/28/23
30 min Pop Ride
Cody Rigsby
✅ 290 kj
Tuesday 2/7/23
109 kj
Monday 2/27/23
20 min Low Impact Ride
Cody Rigsby
✅ 157 kj
Wednesday 7/6/22
77 kj
Sunday 7/24/22
30 min Pop Ride
Cody Rigsby
✅ 309 kj
Friday 12/3/21
125 kj
Wednesday 12/8/21
20 min 2000s Ride
Cody Rigsby
✅ 216 kj
Thursday 8/5/21
78 kj
Thursday 8/5/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 274 kj
Saturday 2/27/21
102 kj
Saturday 2/27/21
20 min Pop Ride
Cody Rigsby
✅ 221 kj
Monday 12/7/20
87 kj
Tuesday 12/1/20
30 min Prince Ride
Ally & Emma
✅ 370 kj
Thursday 8/13/20
143 kj
Sunday 8/16/20
30 min Whitney Houston Ride
Ally Love
✅ 378 kj
Wednesday 7/1/20
133 kj
Friday 7/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 270 kj
Thursday 2/6/20
133 kj
Sunday 2/9/20