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Shake and Bake
4mymentalhealth
Bellevue, WA
50 🔥
Beat ashionista
VS
ashionista
seattle-ish
0
Beat 4mymentalhealth
Workouts
Previous Workouts
Next Workouts
Sunday 4/23/23 @ 8:7 PM
✅
201
kj
80
rpm
48
%
20
mph
20 min Pop Ride
Cody Rigsby
View Class
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Sunday 5/28/23 @ 6:10 PM
75
kj
61
rpm
38
%
13
mph
Tuesday 2/7/23 @ 10:1 PM
✅
290
kj
78
rpm
48
%
20
mph
30 min Pop Ride
Cody Rigsby
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Share
Monday 2/27/23 @ 8:10 PM
109
kj
67
rpm
36
%
13
mph
Wednesday 7/6/22 @ 1:25 PM
✅
157
kj
83
rpm
42
%
18
mph
20 min Low Impact Ride
Cody Rigsby
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Sunday 7/24/22 @ 8:33 PM
77
kj
75
rpm
33
%
13
mph
Friday 12/3/21 @ 2:27 PM
✅
309
kj
75
rpm
51
%
20
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 12/8/21 @ 4:23 AM
125
kj
65
rpm
38
%
14
mph
Thursday 8/5/21 @ 2:16 PM
✅
216
kj
82
rpm
49
%
20
mph
20 min 2000s Ride
Cody Rigsby
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Thursday 8/5/21 @ 3:17 PM
78
kj
72
rpm
35
%
13
mph
Saturday 2/27/21 @ 5:48 PM
✅
274
kj
64
rpm
53
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 2/27/21 @ 2:25 AM
102
kj
49
rpm
39
%
11
mph
Monday 12/7/20 @ 3:4 PM
✅
221
kj
75
rpm
52
%
21
mph
20 min Pop Ride
Cody Rigsby
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Share
Tuesday 12/1/20 @ 12:9 AM
87
kj
69
rpm
37
%
14
mph
Thursday 8/13/20 @ 1:44 PM
✅
370
kj
82
rpm
52
%
22
mph
30 min Prince Ride
Ally & Emma
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Sunday 8/16/20 @ 7:31 PM
143
kj
75
rpm
37
%
14
mph
Wednesday 7/1/20 @ 9:59 PM
✅
378
kj
80
rpm
53
%
22
mph
30 min Whitney Houston Ride
Ally Love
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Share
Friday 7/3/20 @ 8:17 PM
133
kj
71
rpm
37
%
14
mph
Thursday 2/6/20 @ 7:23 PM
✅
270
kj
79
rpm
46
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/9/20 @ 8:53 PM
133
kj
77
rpm
35
%
14
mph
Previous Workouts
Next Workouts
4mymentalhealth
Bellevue, WA
50 🔥
Beat ashionista
VS
ashionista
seattle-ish
0
Beat 4mymentalhealth
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
201
kj
Sunday 4/23/23
75
kj
Sunday 5/28/23
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
290
kj
Tuesday 2/7/23
109
kj
Monday 2/27/23
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
157
kj
Wednesday 7/6/22
77
kj
Sunday 7/24/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
309
kj
Friday 12/3/21
125
kj
Wednesday 12/8/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
216
kj
Thursday 8/5/21
78
kj
Thursday 8/5/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
274
kj
Saturday 2/27/21
102
kj
Saturday 2/27/21
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
221
kj
Monday 12/7/20
87
kj
Tuesday 12/1/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
370
kj
Thursday 8/13/20
143
kj
Sunday 8/16/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
378
kj
Wednesday 7/1/20
133
kj
Friday 7/3/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
270
kj
Thursday 2/6/20
133
kj
Sunday 2/9/20
Previous Workouts
Next Workouts