Shake and Bake

Workouts

Sunday 10/1/23 @ 3:0 PM
✅
275kj
74rpm
49%
19mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/18/23 @ 2:29 AM
37kj
42rpm
36%
8mph
Tuesday 12/6/22 @ 2:20 PM
✅
414kj
79rpm
46%
19mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/28/22 @ 9:18 PM
62kj
53rpm
36%
11mph
Tuesday 9/21/21 @ 1:32 PM
✅
216kj
89rpm
45%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 12:48 PM
61kj
60rpm
35%
11mph
Wednesday 2/17/21 @ 2:51 PM
✅
337kj
86rpm
48%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 1:25 PM
107kj
55rpm
40%
12mph
Wednesday 11/18/20 @ 2:59 PM
✅
164kj
79rpm
50%
21mph
15 min Boss Ride
Ally Love
Thursday 10/29/20 @ 1:0 PM
78kj
53rpm
48%
14mph
Tuesday 11/17/20 @ 2:27 PM
✅
343kj
82rpm
50%
21mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 1:38 PM
121kj
57rpm
40%
13mph
Saturday 7/18/20 @ 4:12 PM
✅
347kj
82rpm
50%
21mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 10/1/20 @ 1:25 PM
107kj
56rpm
39%
12mph
Monday 7/20/20 @ 2:0 PM
✅
339kj
84rpm
49%
21mph
30 min PyeongChang Ride
Robin Arzón
Thursday 5/24/18 @ 11:59 AM
114kj
46rpm
46%
12mph
Monday 3/23/20 @ 12:35 AM
✅
220kj
83rpm
48%
21mph
20 min Pop Ride
Robin Arzón
Wednesday 3/25/20 @ 12:33 PM
44kj
50rpm
31%
9mph
Wednesday 1/9/19 @ 1:57 PM
✅
301kj
63rpm
47%
16mph
45 min Intervals & Arms Ride
Ally Love
Friday 2/8/19 @ 2:42 AM
56kj
26rpm
28%
5mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
✅ 275 kj
Sunday 10/1/23
37 kj
Monday 9/18/23
45 min Turkey Burn Ride
Robin Arzón
✅ 414 kj
Tuesday 12/6/22
62 kj
Monday 11/28/22
20 min Pop Ride
Cody Rigsby
✅ 216 kj
Tuesday 9/21/21
61 kj
Tuesday 9/21/21
30 min Pop Ride
Cody Rigsby
✅ 337 kj
Wednesday 2/17/21
107 kj
Wednesday 2/17/21
15 min Boss Ride
Ally Love
✅ 164 kj
Wednesday 11/18/20
78 kj
Thursday 10/29/20
30 min Beyoncé Ride
Ally Love
✅ 343 kj
Tuesday 11/17/20
121 kj
Monday 11/16/20
30 min Britney Spears Ride
Cody Rigsby
✅ 347 kj
Saturday 7/18/20
107 kj
Thursday 10/1/20
30 min PyeongChang Ride
Robin Arzón
✅ 339 kj
Monday 7/20/20
114 kj
Thursday 5/24/18
20 min Pop Ride
Robin Arzón
✅ 220 kj
Monday 3/23/20
44 kj
Wednesday 3/25/20
45 min Intervals & Arms Ride
Ally Love
✅ 301 kj
Wednesday 1/9/19
56 kj
Friday 2/8/19