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Shake and Bake
4mymentalhealth
Bellevue, WA
40 🔥
Beat aholmesrider
VS
aholmesrider
Philadelphia #PeloLawMoms
14
Beat 4mymentalhealth
Workouts
Previous Workouts
Next Workouts
Wednesday 2/15/23 @ 2:18 PM
394
kj
76
rpm
47
%
19
mph
45 min Classic Rock Ride
Ben Alldis
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Share
Tuesday 2/14/23 @ 5:5 PM
✅
426
kj
66
rpm
54
%
19
mph
Tuesday 10/18/22 @ 1:10 PM
440
kj
78
rpm
48
%
20
mph
45 min HIIT & Hills Ride
Robin Arzón
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Friday 7/29/22 @ 5:31 PM
✅
454
kj
68
rpm
54
%
20
mph
Sunday 3/21/21 @ 7:36 PM
✅
356
kj
81
rpm
51
%
21
mph
30 min WHM: 90s Ride
Emma Lovewell
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Saturday 3/20/21 @ 10:16 PM
300
kj
64
rpm
56
%
20
mph
Thursday 3/4/21 @ 2:38 PM
✅
525
kj
82
rpm
51
%
21
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Thursday 3/4/21 @ 3:46 PM
450
kj
68
rpm
55
%
20
mph
Saturday 10/17/20 @ 3:24 PM
✅
373
kj
86
rpm
50
%
22
mph
30 min Hamilton Ride
Robin Arzón
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Share
Saturday 10/24/20 @ 2:21 PM
279
kj
70
rpm
52
%
19
mph
Monday 9/14/20 @ 1:33 PM
✅
532
kj
79
rpm
52
%
21
mph
45 min 90s Ride
Ben Alldis
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Share
Tuesday 9/15/20 @ 1:31 PM
409
kj
65
rpm
54
%
19
mph
Tuesday 5/26/20 @ 2:49 PM
✅
459
kj
78
rpm
49
%
20
mph
45 min 90s Ride
Emma Lovewell
View Class
Share
Monday 7/13/20 @ 7:36 PM
452
kj
69
rpm
54
%
20
mph
Monday 6/29/20 @ 2:5 PM
✅
353
kj
83
rpm
50
%
21
mph
30 min Pride: Broadway Ride
Sam Yo
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Friday 6/26/20 @ 3:5 PM
289
kj
64
rpm
55
%
20
mph
Friday 6/5/20 @ 2:0 PM
✅
483
kj
79
rpm
50
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Monday 7/8/19 @ 10:16 AM
459
kj
68
rpm
55
%
20
mph
Monday 7/29/19 @ 1:13 PM
✅
317
kj
79
rpm
50
%
20
mph
30 min 90s Pop Ride
Cody Rigsby
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Share
Friday 7/26/19 @ 2:41 PM
311
kj
71
rpm
54
%
20
mph
Previous Workouts
Next Workouts
4mymentalhealth
Bellevue, WA
40 🔥
Beat aholmesrider
VS
aholmesrider
Philadelphia #PeloLawMoms
14
Beat 4mymentalhealth
Workouts
Previous Workouts
Next Workouts
45 min Classic Rock Ride
Ben Alldis
View Class
Share
394
kj
Wednesday 2/15/23
✅
426
kj
Tuesday 2/14/23
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
440
kj
Tuesday 10/18/22
✅
454
kj
Friday 7/29/22
30 min WHM: 90s Ride
Emma Lovewell
View Class
Share
✅
356
kj
Sunday 3/21/21
300
kj
Saturday 3/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
525
kj
Thursday 3/4/21
450
kj
Thursday 3/4/21
30 min Hamilton Ride
Robin Arzón
View Class
Share
✅
373
kj
Saturday 10/17/20
279
kj
Saturday 10/24/20
45 min 90s Ride
Ben Alldis
View Class
Share
✅
532
kj
Monday 9/14/20
409
kj
Tuesday 9/15/20
45 min 90s Ride
Emma Lovewell
View Class
Share
✅
459
kj
Tuesday 5/26/20
452
kj
Monday 7/13/20
30 min Pride: Broadway Ride
Sam Yo
View Class
Share
✅
353
kj
Monday 6/29/20
289
kj
Friday 6/26/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
483
kj
Friday 6/5/20
459
kj
Monday 7/8/19
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
317
kj
Monday 7/29/19
311
kj
Friday 7/26/19
Previous Workouts
Next Workouts