Shake and Bake

Workouts

Wednesday 2/15/23 @ 2:18 PM
394kj
76rpm
47%
19mph
45 min Classic Rock Ride
Ben Alldis
Tuesday 2/14/23 @ 5:5 PM
✅
426kj
66rpm
54%
19mph
Tuesday 10/18/22 @ 1:10 PM
440kj
78rpm
48%
20mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 7/29/22 @ 5:31 PM
✅
454kj
68rpm
54%
20mph
Sunday 3/21/21 @ 7:36 PM
✅
356kj
81rpm
51%
21mph
30 min WHM: 90s Ride
Emma Lovewell
Saturday 3/20/21 @ 10:16 PM
300kj
64rpm
56%
20mph
Thursday 3/4/21 @ 2:38 PM
✅
525kj
82rpm
51%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/4/21 @ 3:46 PM
450kj
68rpm
55%
20mph
Saturday 10/17/20 @ 3:24 PM
✅
373kj
86rpm
50%
22mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/24/20 @ 2:21 PM
279kj
70rpm
52%
19mph
Monday 9/14/20 @ 1:33 PM
✅
532kj
79rpm
52%
21mph
45 min 90s Ride
Ben Alldis
Tuesday 9/15/20 @ 1:31 PM
409kj
65rpm
54%
19mph
Tuesday 5/26/20 @ 2:49 PM
✅
459kj
78rpm
49%
20mph
45 min 90s Ride
Emma Lovewell
Monday 7/13/20 @ 7:36 PM
452kj
69rpm
54%
20mph
Monday 6/29/20 @ 2:5 PM
✅
353kj
83rpm
50%
21mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 3:5 PM
289kj
64rpm
55%
20mph
Friday 6/5/20 @ 2:0 PM
✅
483kj
79rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 10:16 AM
459kj
68rpm
55%
20mph
Monday 7/29/19 @ 1:13 PM
✅
317kj
79rpm
50%
20mph
30 min 90s Pop Ride
Cody Rigsby
Friday 7/26/19 @ 2:41 PM
311kj
71rpm
54%
20mph

Workouts

45 min Classic Rock Ride
Ben Alldis
394 kj
Wednesday 2/15/23
✅ 426 kj
Tuesday 2/14/23
45 min HIIT & Hills Ride
Robin Arzón
440 kj
Tuesday 10/18/22
✅ 454 kj
Friday 7/29/22
30 min WHM: 90s Ride
Emma Lovewell
✅ 356 kj
Sunday 3/21/21
300 kj
Saturday 3/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 525 kj
Thursday 3/4/21
450 kj
Thursday 3/4/21
30 min Hamilton Ride
Robin Arzón
✅ 373 kj
Saturday 10/17/20
279 kj
Saturday 10/24/20
45 min 90s Ride
Ben Alldis
✅ 532 kj
Monday 9/14/20
409 kj
Tuesday 9/15/20
45 min 90s Ride
Emma Lovewell
✅ 459 kj
Tuesday 5/26/20
452 kj
Monday 7/13/20
30 min Pride: Broadway Ride
Sam Yo
✅ 353 kj
Monday 6/29/20
289 kj
Friday 6/26/20
45 min All for One Ride
Cycling Instructors 2019
✅ 483 kj
Friday 6/5/20
459 kj
Monday 7/8/19
30 min 90s Pop Ride
Cody Rigsby
✅ 317 kj
Monday 7/29/19
311 kj
Friday 7/26/19