Shake and Bake
Workouts
Wednesday 3/17/21 @ 11:41 AM
330kj
75rpm
52%
20mph
Saturday 4/18/20 @ 8:19 AM
✅
415kj
91rpm
50%
23mph
Tuesday 1/5/21 @ 12:44 PM
206kj
77rpm
42%
17mph
Friday 12/25/20 @ 5:22 PM
✅
540kj
77rpm
62%
25mph
Tuesday 7/14/20 @ 6:15 AM
347kj
71rpm
42%
16mph
Friday 7/24/20 @ 1:39 PM
✅
1031kj
91rpm
54%
24mph
Wednesday 7/22/20 @ 6:53 AM
341kj
78rpm
44%
18mph
Friday 7/3/20 @ 4:46 PM
✅
710kj
87rpm
55%
24mph
Wednesday 4/1/20 @ 11:21 AM
117kj
83rpm
42%
18mph
Monday 8/5/19 @ 6:26 PM
✅
205kj
84rpm
52%
23mph
Wednesday 3/25/20 @ 8:26 AM
111kj
87rpm
40%
17mph
Monday 7/15/19 @ 4:26 PM
✅
180kj
82rpm
50%
21mph
Friday 2/28/20 @ 12:21 PM
161kj
77rpm
45%
18mph
Sunday 12/8/19 @ 8:47 PM
✅
235kj
91rpm
46%
21mph
Monday 2/10/20 @ 12:28 PM
159kj
82rpm
43%
18mph
Friday 2/7/20 @ 2:54 PM
✅
359kj
82rpm
59%
25mph
Thursday 2/6/20 @ 5:17 PM
165kj
69rpm
49%
18mph
Wednesday 2/5/20 @ 4:35 PM
✅
233kj
91rpm
46%
21mph
Tuesday 12/24/19 @ 7:45 AM
114kj
80rpm
37%
16mph
Friday 12/27/19 @ 9:34 AM
✅
194kj
87rpm
44%
20mph
Workouts
206
kj
Tuesday 1/5/21
341
kj
Wednesday 7/22/20
165
kj
Thursday 2/6/20