Shake and Bake
Workouts
Wednesday 2/17/21 @ 5:1 PM
250kj
78rpm
45%
18mph
Saturday 6/19/21 @ 8:30 AM
✅
266kj
92rpm
41%
19mph
Tuesday 3/9/21 @ 12:14 PM
✅
325kj
76rpm
52%
20mph
Tuesday 4/27/21 @ 6:0 AM
315kj
80rpm
49%
20mph
Wednesday 3/17/21 @ 11:41 AM
✅
330kj
75rpm
52%
20mph
Monday 11/25/19 @ 8:5 AM
273kj
78rpm
47%
19mph
Monday 3/15/21 @ 7:54 AM
298kj
75rpm
49%
19mph
Saturday 3/13/21 @ 9:15 AM
✅
341kj
79rpm
51%
21mph
Thursday 2/18/21 @ 7:53 AM
✅
124kj
84rpm
38%
16mph
Friday 11/13/20 @ 9:52 AM
82kj
72rpm
36%
14mph
Wednesday 11/25/20 @ 8:8 AM
103kj
84rpm
39%
17mph
Wednesday 11/18/20 @ 7:55 AM
✅
117kj
84rpm
41%
18mph
Monday 8/3/20 @ 6:31 AM
178kj
82rpm
45%
19mph
Monday 8/3/20 @ 6:27 AM
✅
228kj
74rpm
53%
21mph
Wednesday 7/22/20 @ 6:53 AM
341kj
78rpm
44%
18mph
Saturday 7/18/20 @ 4:5 PM
✅
477kj
81rpm
49%
20mph
Workouts
250
kj
Wednesday 2/17/21
315
kj
Tuesday 4/27/21
341
kj
Wednesday 7/22/20