Shake and Bake
Workouts
Saturday 9/23/23 @ 2:52 PM
636kj
88rpm
45%
20mph
Monday 1/10/22 @ 4:41 PM
✅
844kj
91rpm
50%
23mph
Tuesday 8/1/23 @ 9:11 AM
488kj
87rpm
46%
20mph
Tuesday 1/25/22 @ 12:48 AM
✅
652kj
92rpm
50%
23mph
Thursday 5/18/23 @ 8:42 AM
469kj
92rpm
44%
20mph
Saturday 5/20/23 @ 12:40 PM
✅
566kj
91rpm
47%
22mph
Wednesday 5/10/23 @ 9:23 AM
✅
452kj
90rpm
43%
19mph
Sunday 5/7/23 @ 11:35 PM
435kj
85rpm
44%
20mph
Friday 5/5/23 @ 10:24 AM
456kj
89rpm
44%
20mph
Wednesday 5/3/23 @ 11:32 PM
✅
533kj
91rpm
46%
21mph
Thursday 1/19/23 @ 10:1 AM
593kj
92rpm
42%
20mph
Sunday 1/15/23 @ 11:3 PM
✅
800kj
89rpm
49%
22mph
Friday 12/16/22 @ 10:45 AM
216kj
106rpm
40%
20mph
Sunday 3/14/21 @ 3:3 PM
✅
379kj
93rpm
56%
25mph
Friday 12/9/22 @ 10:59 AM
227kj
90rpm
43%
20mph
Wednesday 4/15/20 @ 12:1 AM
✅
448kj
92rpm
51%
23mph
Wednesday 1/13/21 @ 10:7 AM
206kj
93rpm
37%
17mph
Friday 9/25/20 @ 7:25 PM
✅
374kj
98rpm
45%
21mph
Friday 3/22/19 @ 3:8 AM
279kj
84rpm
45%
19mph
Wednesday 5/8/19 @ 11:52 PM
✅
460kj
92rpm
51%
23mph
Workouts
636
kj
Saturday 9/23/23
469
kj
Thursday 5/18/23
456
kj
Friday 5/5/23
593
kj
Thursday 1/19/23
227
kj
Friday 12/9/22
206
kj
Wednesday 1/13/21