Shake and Bake
VS
Workouts
Friday 7/21/23 @ 9:43 AM
✅
470kj
90rpm
44%
20mph
Wednesday 9/29/21 @ 10:26 AM
355kj
84rpm
41%
18mph
Saturday 3/11/23 @ 11:24 AM
✅
582kj
96rpm
41%
20mph
Sunday 11/15/20 @ 6:5 PM
551kj
83rpm
45%
19mph
Friday 12/2/22 @ 10:15 AM
406kj
84rpm
44%
19mph
Monday 11/23/20 @ 7:57 PM
✅
449kj
85rpm
45%
20mph
Tuesday 2/23/21 @ 2:2 AM
474kj
86rpm
41%
18mph
Sunday 4/25/21 @ 5:3 PM
✅
570kj
85rpm
44%
19mph
Thursday 3/19/20 @ 11:59 AM
260kj
93rpm
40%
19mph
Friday 1/29/21 @ 11:13 PM
✅
305kj
84rpm
46%
20mph
Friday 1/22/21 @ 11:10 PM
228kj
83rpm
49%
21mph
Wednesday 10/7/20 @ 10:50 PM
✅
260kj
83rpm
51%
22mph
Friday 9/11/20 @ 1:47 AM
342kj
82rpm
42%
18mph
Wednesday 11/18/20 @ 10:40 PM
✅
404kj
84rpm
44%
19mph
Thursday 8/13/20 @ 12:17 AM
✅
253kj
90rpm
40%
18mph
Friday 4/17/20 @ 11:2 PM
241kj
86rpm
41%
18mph
Monday 1/6/20 @ 10:44 AM
✅
281kj
80rpm
46%
19mph
Tuesday 2/25/20 @ 8:20 PM
217kj
78rpm
42%
17mph
Thursday 5/23/19 @ 9:28 AM
✅
266kj
83rpm
44%
19mph
Monday 2/24/20 @ 10:38 PM
240kj
80rpm
43%
18mph
4my2daughters
West Amwell, NJ
16
🔥
VS
chefandytex
#dadswhospin MA
13
Workouts
355
kj
Wednesday 9/29/21
551
kj
Sunday 11/15/20
474
kj
Tuesday 2/23/21
260
kj
Thursday 3/19/20
342
kj
Friday 9/11/20
241
kj
Friday 4/17/20
240
kj
Monday 2/24/20