Shake and Bake
Workouts
Saturday 9/30/23 @ 8:54 AM
418kj
82rpm
45%
19mph
Wednesday 8/5/20 @ 11:55 AM
✅
472kj
89rpm
44%
20mph
Saturday 12/24/22 @ 4:1 PM
✅
320kj
79rpm
49%
20mph
Saturday 12/3/22 @ 1:52 PM
246kj
70rpm
48%
18mph
Tuesday 2/23/21 @ 2:2 AM
✅
474kj
86rpm
41%
18mph
Saturday 1/30/21 @ 12:56 PM
412kj
80rpm
44%
17mph
Thursday 12/31/20 @ 9:38 PM
450kj
79rpm
43%
18mph
Sunday 9/6/20 @ 11:57 AM
✅
630kj
76rpm
50%
20mph
Wednesday 7/22/20 @ 2:40 AM
325kj
82rpm
48%
21mph
Wednesday 6/10/20 @ 8:26 PM
✅
397kj
81rpm
53%
22mph
Friday 6/21/19 @ 11:57 AM
480kj
84rpm
47%
20mph
Saturday 6/20/20 @ 11:22 AM
✅
605kj
74rpm
57%
22mph
Sunday 7/28/19 @ 10:31 AM
✅
412kj
91rpm
42%
19mph
Wednesday 7/24/19 @ 10:26 PM
273kj
70rpm
41%
16mph
Wednesday 4/3/19 @ 9:7 AM
507kj
85rpm
43%
18mph
Wednesday 1/3/18 @ 9:47 PM
✅
555kj
80rpm
46%
19mph
Saturday 3/23/19 @ 9:37 AM
268kj
85rpm
44%
19mph
Tuesday 11/7/17 @ 9:55 PM
✅
285kj
85rpm
45%
19mph
Tuesday 3/19/19 @ 2:4 AM
✅
525kj
88rpm
42%
19mph
Saturday 2/16/19 @ 2:52 PM
510kj
80rpm
44%
18mph
Workouts
412
kj
Saturday 1/30/21
273
kj
Wednesday 7/24/19
507
kj
Wednesday 4/3/19
510
kj
Saturday 2/16/19