Shake and Bake
Workouts
Saturday 9/23/23 @ 2:52 PM
636kj
88rpm
45%
20mph
Thursday 9/21/23 @ 6:51 PM
✅
645kj
99rpm
42%
20mph
Tuesday 8/1/23 @ 9:11 AM
488kj
87rpm
46%
20mph
Monday 1/24/22 @ 8:52 PM
✅
497kj
95rpm
44%
21mph
Wednesday 5/10/23 @ 9:23 AM
452kj
90rpm
43%
19mph
Monday 5/8/23 @ 7:32 PM
✅
471kj
96rpm
42%
20mph
Friday 5/5/23 @ 10:24 AM
456kj
89rpm
44%
20mph
Monday 5/1/23 @ 7:40 PM
✅
470kj
95rpm
43%
20mph
Wednesday 5/3/23 @ 10:22 AM
585kj
90rpm
43%
19mph
Wednesday 5/3/23 @ 7:21 PM
✅
633kj
95rpm
43%
20mph
Saturday 4/29/23 @ 9:24 AM
407kj
90rpm
42%
19mph
Friday 4/28/23 @ 7:25 PM
✅
468kj
97rpm
42%
20mph
Sunday 1/1/23 @ 12:59 PM
309kj
97rpm
42%
20mph
Tuesday 12/27/22 @ 8:54 PM
✅
320kj
96rpm
43%
20mph
Thursday 11/10/22 @ 11:8 AM
423kj
100rpm
39%
19mph
Tuesday 11/8/22 @ 8:21 PM
✅
479kj
96rpm
42%
20mph
Wednesday 12/30/20 @ 4:12 PM
457kj
85rpm
41%
18mph
Monday 6/6/22 @ 7:33 PM
✅
627kj
95rpm
43%
20mph
Wednesday 1/13/21 @ 10:7 AM
206kj
93rpm
37%
17mph
Monday 2/15/21 @ 7:57 PM
✅
288kj
99rpm
40%
20mph
Workouts
636
kj
Saturday 9/23/23
456
kj
Friday 5/5/23
407
kj
Saturday 4/29/23
309
kj
Sunday 1/1/23
423
kj
Thursday 11/10/22
457
kj
Wednesday 12/30/20
206
kj
Wednesday 1/13/21