Shake and Bake

Workouts

Friday 4/21/23 @ 9:57 AM
✅
464kj
94rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 9:57 PM
142kj
72rpm
30%
12mph
Thursday 2/16/23 @ 11:18 AM
✅
442kj
94rpm
42%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 4:23 PM
145kj
78rpm
29%
12mph
Saturday 1/21/23 @ 4:26 PM
✅
295kj
102rpm
40%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 8:58 PM
96kj
77rpm
30%
12mph
Wednesday 12/7/22 @ 1:17 AM
✅
439kj
87rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/1/19 @ 6:34 PM
183kj
77rpm
32%
13mph
Friday 12/2/22 @ 10:15 AM
✅
406kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:35 PM
161kj
76rpm
31%
13mph
Thursday 10/27/22 @ 9:8 AM
✅
173kj
90rpm
38%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 10:6 PM
133kj
77rpm
28%
12mph
Tuesday 1/12/21 @ 10:16 AM
✅
395kj
92rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:24 PM
147kj
75rpm
30%
12mph
Saturday 8/15/20 @ 12:0 PM
✅
518kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/18/20 @ 9:46 PM
207kj
75rpm
31%
12mph
Tuesday 7/21/20 @ 2:39 AM
✅
400kj
76rpm
47%
19mph
45 min Power Zone Ride
Olivia Amato
Friday 4/3/20 @ 9:45 PM
156kj
78rpm
30%
12mph
Wednesday 2/27/19 @ 10:35 AM
✅
172kj
93rpm
40%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/5/19 @ 5:34 PM
66kj
73rpm
32%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Friday 4/21/23
142 kj
Wednesday 10/13/21
45 min Power Zone Ride
Denis Morton
✅ 442 kj
Thursday 2/16/23
145 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Saturday 1/21/23
96 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 439 kj
Wednesday 12/7/22
183 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Friday 12/2/22
161 kj
Wednesday 11/25/20
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 173 kj
Thursday 10/27/22
133 kj
Wednesday 9/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Tuesday 1/12/21
147 kj
Tuesday 1/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Saturday 8/15/20
207 kj
Friday 9/18/20
45 min Power Zone Ride
Olivia Amato
✅ 400 kj
Tuesday 7/21/20
156 kj
Friday 4/3/20
20 min FTP Test Ride
Matt Wilpers
✅ 172 kj
Wednesday 2/27/19
66 kj
Sunday 5/5/19