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Shake and Bake
4my2daughters
West Amwell, NJ
36 🔥
Beat 1buttercup
VS
1buttercup
charlotte, nc
0
Beat 4my2daughters
Workouts
Previous Workouts
Next Workouts
Friday 4/21/23 @ 9:57 AM
✅
464
kj
94
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 10/13/21 @ 9:57 PM
142
kj
72
rpm
30
%
12
mph
Thursday 2/16/23 @ 11:18 AM
✅
442
kj
94
rpm
42
%
20
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 9/9/20 @ 4:23 PM
145
kj
78
rpm
29
%
12
mph
Saturday 1/21/23 @ 4:26 PM
✅
295
kj
102
rpm
40
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/2/20 @ 8:58 PM
96
kj
77
rpm
30
%
12
mph
Wednesday 12/7/22 @ 1:17 AM
✅
439
kj
87
rpm
42
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 12/1/19 @ 6:34 PM
183
kj
77
rpm
32
%
13
mph
Friday 12/2/22 @ 10:15 AM
✅
406
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 11/25/20 @ 2:35 PM
161
kj
76
rpm
31
%
13
mph
Thursday 10/27/22 @ 9:8 AM
✅
173
kj
90
rpm
38
%
18
mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
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Wednesday 9/29/21 @ 10:6 PM
133
kj
77
rpm
28
%
12
mph
Tuesday 1/12/21 @ 10:16 AM
✅
395
kj
92
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 1/26/21 @ 10:24 PM
147
kj
75
rpm
30
%
12
mph
Saturday 8/15/20 @ 12:0 PM
✅
518
kj
83
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Friday 9/18/20 @ 9:46 PM
207
kj
75
rpm
31
%
12
mph
Tuesday 7/21/20 @ 2:39 AM
✅
400
kj
76
rpm
47
%
19
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Friday 4/3/20 @ 9:45 PM
156
kj
78
rpm
30
%
12
mph
Wednesday 2/27/19 @ 10:35 AM
✅
172
kj
93
rpm
40
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Sunday 5/5/19 @ 5:34 PM
66
kj
73
rpm
32
%
13
mph
Previous Workouts
Next Workouts
4my2daughters
West Amwell, NJ
36 🔥
Beat 1buttercup
VS
1buttercup
charlotte, nc
0
Beat 4my2daughters
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
464
kj
Friday 4/21/23
142
kj
Wednesday 10/13/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
442
kj
Thursday 2/16/23
145
kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
295
kj
Saturday 1/21/23
96
kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
439
kj
Wednesday 12/7/22
183
kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
406
kj
Friday 12/2/22
161
kj
Wednesday 11/25/20
45 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
173
kj
Thursday 10/27/22
133
kj
Wednesday 9/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
395
kj
Tuesday 1/12/21
147
kj
Tuesday 1/26/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
518
kj
Saturday 8/15/20
207
kj
Friday 9/18/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
400
kj
Tuesday 7/21/20
156
kj
Friday 4/3/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
172
kj
Wednesday 2/27/19
66
kj
Sunday 5/5/19
Previous Workouts
Next Workouts