Shake and Bake

Workouts

Saturday 11/2/19 @ 4:47 PM
341kj
64rpm
45%
16mph
60 min Climb Ride
Cody Rigsby
Saturday 12/10/22 @ 6:19 PM
✅
469kj
72rpm
46%
18mph
Tuesday 2/22/22 @ 7:40 PM
✅
112kj
78rpm
39%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 2/23/22 @ 11:21 PM
107kj
83rpm
36%
15mph
Monday 1/13/20 @ 11:8 AM
66kj
68rpm
34%
12mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 12/10/19 @ 10:21 PM
✅
125kj
79rpm
40%
16mph
Wednesday 9/15/21 @ 11:28 PM
200kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
✅
217kj
72rpm
45%
17mph
Tuesday 4/13/21 @ 10:16 PM
✅
128kj
74rpm
42%
16mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/7/21 @ 8:52 PM
102kj
71rpm
39%
15mph
Friday 7/17/20 @ 9:42 PM
✅
19kj
64rpm
37%
13mph
5 min Intro to Climb
Cody Rigsby
Friday 8/2/19 @ 1:53 PM
8kj
53rpm
29%
9mph
Thursday 6/25/20 @ 6:43 PM
✅
112kj
75rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 7:21 PM
109kj
79rpm
38%
16mph
Tuesday 1/28/20 @ 11:13 AM
130kj
57rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/21/20 @ 10:16 PM
✅
168kj
71rpm
41%
16mph
Monday 9/30/19 @ 11:55 PM
119kj
67rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Monday 9/30/19 @ 10:31 PM
✅
126kj
78rpm
41%
16mph
Saturday 9/7/19 @ 11:56 AM
130kj
63rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/14/19 @ 12:28 PM
✅
132kj
69rpm
38%
14mph

Workouts

60 min Climb Ride
Cody Rigsby
341 kj
Saturday 11/2/19
✅ 469 kj
Saturday 12/10/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 112 kj
Tuesday 2/22/22
107 kj
Wednesday 2/23/22
20 min Low Impact Ride
Cody Rigsby
66 kj
Monday 1/13/20
✅ 125 kj
Tuesday 12/10/19
30 min Pop Ride
Cody Rigsby
200 kj
Wednesday 9/15/21
✅ 217 kj
Wednesday 9/15/21
20 min HIIT Ride
Cody Rigsby
✅ 128 kj
Tuesday 4/13/21
102 kj
Wednesday 4/7/21
5 min Intro to Climb
Cody Rigsby
✅ 19 kj
Friday 7/17/20
8 kj
Friday 8/2/19
20 min 90s Ride
Cody Rigsby
✅ 112 kj
Thursday 6/25/20
109 kj
Thursday 6/25/20
30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Tuesday 1/28/20
✅ 168 kj
Tuesday 4/21/20
20 min Pop Ride
Cody Rigsby
119 kj
Monday 9/30/19
✅ 126 kj
Monday 9/30/19
30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Saturday 9/7/19
✅ 132 kj
Saturday 9/14/19