Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:28 PM
190kj
67rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Thursday 12/31/20 @ 1:51 PM
✅
218kj
78rpm
43%
18mph
Thursday 8/22/19 @ 11:12 PM
106kj
71rpm
40%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/20/20 @ 12:29 PM
✅
246kj
75rpm
54%
22mph
Thursday 11/22/18 @ 3:29 PM
323kj
75rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:25 PM
✅
712kj
86rpm
55%
24mph
Sunday 9/9/18 @ 10:58 PM
307kj
71rpm
45%
17mph
45 min Feel Good Ride
Ally Love
Sunday 9/9/18 @ 3:43 PM
✅
654kj
78rpm
57%
23mph
Wednesday 6/20/18 @ 1:21 AM
150kj
71rpm
47%
18mph
20 min Climb Ride
Ally Love
Thursday 7/12/18 @ 10:38 AM
✅
294kj
75rpm
60%
23mph
Sunday 7/1/18 @ 2:55 PM
325kj
73rpm
45%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
✅
702kj
81rpm
58%
24mph
Sunday 3/25/18 @ 11:5 PM
309kj
68rpm
47%
17mph
45 min Soul Music Ride
Ally Love
Friday 12/15/17 @ 2:24 PM
✅
463kj
73rpm
52%
20mph
Saturday 1/13/18 @ 12:47 PM
kj
rpm
%
0mph
20 min Latin Ride
Jess King
Friday 1/19/18 @ 11:31 AM
✅
266kj
84rpm
52%
22mph
Sunday 12/31/17 @ 11:47 PM
170kj
76rpm
39%
16mph
30 min Low Impact Ride
Robin Arzón
Friday 9/29/17 @ 11:0 AM
✅
383kj
80rpm
53%
22mph
Tuesday 11/14/17 @ 2:59 AM
99kj
70rpm
39%
15mph
20 min Hip Hop Ride
Ally Love
Thursday 4/6/17 @ 11:9 AM
✅
167kj
77rpm
47%
19mph

Workouts

30 min Prince Ride
Ally & Emma
190 kj
Wednesday 8/12/20
✅ 218 kj
Thursday 12/31/20
20 min Low Impact Ride
Cody Rigsby
106 kj
Thursday 8/22/19
✅ 246 kj
Monday 4/20/20
45 min Turkey Burn Ride
Robin Arzón
323 kj
Thursday 11/22/18
✅ 712 kj
Thursday 11/22/18
45 min Feel Good Ride
Ally Love
307 kj
Sunday 9/9/18
✅ 654 kj
Sunday 9/9/18
20 min Climb Ride
Ally Love
150 kj
Wednesday 6/20/18
✅ 294 kj
Thursday 7/12/18
45 min All for One Ride
All Instructors
325 kj
Sunday 7/1/18
✅ 702 kj
Sunday 7/1/18
45 min Soul Music Ride
Ally Love
309 kj
Sunday 3/25/18
✅ 463 kj
Friday 12/15/17
20 min Latin Ride
Jess King
kj
Saturday 1/13/18
✅ 266 kj
Friday 1/19/18
30 min Low Impact Ride
Robin Arzón
170 kj
Sunday 12/31/17
✅ 383 kj
Friday 9/29/17
20 min Hip Hop Ride
Ally Love
99 kj
Tuesday 11/14/17
✅ 167 kj
Thursday 4/6/17