Shake and Bake

Workouts

Thursday 11/3/22 @ 11:50 PM
✅
211kj
73rpm
44%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 8/29/21 @ 1:39 PM
152kj
69rpm
41%
15mph
Friday 10/14/22 @ 3:59 PM
✅
198kj
70rpm
43%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/27/21 @ 11:59 AM
155kj
72rpm
40%
15mph
Monday 12/6/21 @ 11:22 AM
✅
90kj
68rpm
43%
16mph
15 min Soul Ride
Ally Love
Thursday 1/13/22 @ 12:48 PM
62kj
77rpm
34%
14mph
Monday 1/25/21 @ 11:13 PM
✅
36kj
75rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 2:52 AM
35kj
76rpm
32%
13mph
Sunday 1/17/21 @ 11:32 PM
✅
174kj
71rpm
42%
16mph
30 min Latin Celebration Ride
Cody Rigsby
Wednesday 10/9/19 @ 12:54 AM
148kj
72rpm
39%
15mph
Friday 1/3/20 @ 10:57 AM
✅
58kj
77rpm
33%
13mph
15 min Low Impact Ride
Robin Arzón
Tuesday 6/2/20 @ 11:0 AM
43kj
79rpm
28%
12mph
Thursday 2/13/20 @ 2:55 AM
✅
168kj
66rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 1:37 AM
127kj
71rpm
36%
14mph
Saturday 2/1/20 @ 3:49 PM
✅
164kj
68rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/2/20 @ 7:48 PM
127kj
71rpm
37%
14mph
Monday 12/23/19 @ 10:7 PM
✅
154kj
63rpm
43%
15mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/28/19 @ 7:14 PM
114kj
67rpm
37%
13mph
Saturday 10/12/19 @ 4:44 PM
✅
186kj
62rpm
47%
16mph
30 min Pitbull Ride
Ally Love
Friday 10/11/19 @ 10:15 PM
162kj
65rpm
44%
15mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 211 kj
Thursday 11/3/22
152 kj
Sunday 8/29/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 198 kj
Friday 10/14/22
155 kj
Wednesday 10/27/21
15 min Soul Ride
Ally Love
✅ 90 kj
Monday 12/6/21
62 kj
Thursday 1/13/22
10 min Low Impact Ride
Matt Wilpers
✅ 36 kj
Monday 1/25/21
35 kj
Friday 1/31/20
30 min Latin Celebration Ride
Cody Rigsby
✅ 174 kj
Sunday 1/17/21
148 kj
Wednesday 10/9/19
15 min Low Impact Ride
Robin Arzón
✅ 58 kj
Friday 1/3/20
43 kj
Tuesday 6/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 168 kj
Thursday 2/13/20
127 kj
Thursday 2/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 164 kj
Saturday 2/1/20
127 kj
Sunday 2/2/20
30 min Holiday Ride
Cody Rigsby
✅ 154 kj
Monday 12/23/19
114 kj
Saturday 12/28/19
30 min Pitbull Ride
Ally Love
✅ 186 kj
Saturday 10/12/19
162 kj
Friday 10/11/19