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Shake and Bake
4meangelt
MOCityTX # DSAwareness💜💜
1
Beat collinsle
VS
collinsle
Springfield VA
12 🔥
Beat 4meangelt
Workouts
Previous Workouts
Friday 10/15/21 @ 10:2 AM
88
kj
76
rpm
35
%
14
mph
20 min Recovery Ride
Ally Love
View Class
Share
Sunday 10/25/20 @ 7:38 PM
✅
95
kj
80
rpm
33
%
15
mph
Tuesday 1/26/21 @ 12:29 AM
163
kj
78
rpm
37
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 12/1/20 @ 12:38 AM
✅
186
kj
81
rpm
38
%
16
mph
Friday 1/31/20 @ 10:51 AM
147
kj
72
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 11/28/20 @ 11:48 PM
✅
172
kj
80
rpm
37
%
16
mph
Previous Workouts
4meangelt
MOCityTX # DSAwareness💜💜
1
Beat collinsle
VS
collinsle
Springfield VA
12 🔥
Beat 4meangelt
Workouts
Previous Workouts
20 min Recovery Ride
Ally Love
View Class
Share
88
kj
Friday 10/15/21
✅
95
kj
Sunday 10/25/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
163
kj
Tuesday 1/26/21
✅
186
kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
147
kj
Friday 1/31/20
✅
172
kj
Saturday 11/28/20
Previous Workouts