Shake and Bake

Workouts

Friday 10/15/21 @ 10:2 AM
88kj
76rpm
35%
14mph
20 min Recovery Ride
Ally Love
Sunday 10/25/20 @ 7:38 PM
✅
95kj
80rpm
33%
15mph
Tuesday 1/26/21 @ 12:29 AM
163kj
78rpm
37%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/1/20 @ 12:38 AM
✅
186kj
81rpm
38%
16mph
Friday 1/31/20 @ 10:51 AM
147kj
72rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/28/20 @ 11:48 PM
✅
172kj
80rpm
37%
16mph

Workouts

20 min Recovery Ride
Ally Love
88 kj
Friday 10/15/21
✅ 95 kj
Sunday 10/25/20
30 min Power Zone Ride
Christine D'Ercole
163 kj
Tuesday 1/26/21
✅ 186 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
147 kj
Friday 1/31/20
✅ 172 kj
Saturday 11/28/20