Shake and Bake

Workouts

Wednesday 1/27/21 @ 11:1 PM
248kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 1:0 PM
✅
389kj
81rpm
44%
19mph
Wednesday 9/16/20 @ 10:34 PM
83kj
32rpm
44%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 10/7/20 @ 11:30 PM
✅
122kj
82rpm
42%
18mph
Saturday 6/27/20 @ 1:43 PM
147kj
73rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 1:24 PM
✅
230kj
84rpm
41%
18mph
Sunday 4/19/20 @ 10:20 PM
125kj
67rpm
44%
16mph
20 min Feel Good Ride
Ally Love
Tuesday 4/21/20 @ 6:31 PM
✅
205kj
86rpm
46%
20mph
Saturday 1/25/20 @ 4:45 PM
144kj
60rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/28/20 @ 1:6 PM
✅
226kj
73rpm
46%
18mph
Tuesday 3/5/19 @ 12:34 AM
159kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/8/18 @ 11:44 PM
✅
319kj
82rpm
48%
20mph
Monday 8/27/18 @ 11:9 PM
201kj
71rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/16/18 @ 2:33 AM
✅
345kj
83rpm
50%
21mph
Monday 6/11/18 @ 11:55 PM
124kj
71rpm
43%
16mph
20 min Pop Ride
Alex Toussaint
Friday 5/11/18 @ 12:45 AM
✅
144kj
75rpm
43%
17mph
Monday 4/23/18 @ 1:22 AM
124kj
76rpm
41%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/17/18 @ 12:25 AM
✅
161kj
84rpm
42%
18mph
Saturday 2/17/18 @ 3:20 AM
182kj
78rpm
40%
16mph
30 min Low Impact Ride
Robin Arzón
Thursday 1/11/18 @ 12:49 AM
✅
276kj
82rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
248 kj
Wednesday 1/27/21
✅ 389 kj
Thursday 12/19/19
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
83 kj
Wednesday 9/16/20
✅ 122 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
147 kj
Saturday 6/27/20
✅ 230 kj
Tuesday 8/27/19
20 min Feel Good Ride
Ally Love
125 kj
Sunday 4/19/20
✅ 205 kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Cody Rigsby
144 kj
Saturday 1/25/20
✅ 226 kj
Tuesday 1/28/20
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Tuesday 3/5/19
✅ 319 kj
Thursday 2/8/18
30 min Pop Ride
Cody Rigsby
201 kj
Monday 8/27/18
✅ 345 kj
Thursday 8/16/18
20 min Pop Ride
Alex Toussaint
124 kj
Monday 6/11/18
✅ 144 kj
Friday 5/11/18
20 min Low Impact Ride
Cody Rigsby
124 kj
Monday 4/23/18
✅ 161 kj
Tuesday 4/17/18
30 min Low Impact Ride
Robin Arzón
182 kj
Saturday 2/17/18
✅ 276 kj
Thursday 1/11/18