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Shake and Bake
4meangelt
MOCityTX # DSAwareness💜💜
1
Beat cheerzbitchez
VS
cheerzbitchez
Cardio Cave, UT
28 🔥
Beat 4meangelt
Workouts
Previous Workouts
Next Workouts
Wednesday 1/27/21 @ 11:1 PM
248
kj
82
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 12/19/19 @ 1:0 PM
✅
389
kj
81
rpm
44
%
19
mph
Wednesday 9/16/20 @ 10:34 PM
83
kj
32
rpm
44
%
8
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
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Share
Wednesday 10/7/20 @ 11:30 PM
✅
122
kj
82
rpm
42
%
18
mph
Saturday 6/27/20 @ 1:43 PM
147
kj
73
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 8/27/19 @ 1:24 PM
✅
230
kj
84
rpm
41
%
18
mph
Sunday 4/19/20 @ 10:20 PM
125
kj
67
rpm
44
%
16
mph
20 min Feel Good Ride
Ally Love
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Tuesday 4/21/20 @ 6:31 PM
✅
205
kj
86
rpm
46
%
20
mph
Saturday 1/25/20 @ 4:45 PM
144
kj
60
rpm
43
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 1/28/20 @ 1:6 PM
✅
226
kj
73
rpm
46
%
18
mph
Tuesday 3/5/19 @ 12:34 AM
159
kj
64
rpm
43
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 2/8/18 @ 11:44 PM
✅
319
kj
82
rpm
48
%
20
mph
Monday 8/27/18 @ 11:9 PM
201
kj
71
rpm
44
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 8/16/18 @ 2:33 AM
✅
345
kj
83
rpm
50
%
21
mph
Monday 6/11/18 @ 11:55 PM
124
kj
71
rpm
43
%
16
mph
20 min Pop Ride
Alex Toussaint
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Share
Friday 5/11/18 @ 12:45 AM
✅
144
kj
75
rpm
43
%
17
mph
Monday 4/23/18 @ 1:22 AM
124
kj
76
rpm
41
%
16
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Tuesday 4/17/18 @ 12:25 AM
✅
161
kj
84
rpm
42
%
18
mph
Saturday 2/17/18 @ 3:20 AM
182
kj
78
rpm
40
%
16
mph
30 min Low Impact Ride
Robin Arzón
View Class
Share
Thursday 1/11/18 @ 12:49 AM
✅
276
kj
82
rpm
45
%
19
mph
Previous Workouts
Next Workouts
4meangelt
MOCityTX # DSAwareness💜💜
1
Beat cheerzbitchez
VS
cheerzbitchez
Cardio Cave, UT
28 🔥
Beat 4meangelt
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
248
kj
Wednesday 1/27/21
✅
389
kj
Thursday 12/19/19
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
83
kj
Wednesday 9/16/20
✅
122
kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
147
kj
Saturday 6/27/20
✅
230
kj
Tuesday 8/27/19
20 min Feel Good Ride
Ally Love
View Class
Share
125
kj
Sunday 4/19/20
✅
205
kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
144
kj
Saturday 1/25/20
✅
226
kj
Tuesday 1/28/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
159
kj
Tuesday 3/5/19
✅
319
kj
Thursday 2/8/18
30 min Pop Ride
Cody Rigsby
View Class
Share
201
kj
Monday 8/27/18
✅
345
kj
Thursday 8/16/18
20 min Pop Ride
Alex Toussaint
View Class
Share
124
kj
Monday 6/11/18
✅
144
kj
Friday 5/11/18
20 min Low Impact Ride
Cody Rigsby
View Class
Share
124
kj
Monday 4/23/18
✅
161
kj
Tuesday 4/17/18
30 min Low Impact Ride
Robin Arzón
View Class
Share
182
kj
Saturday 2/17/18
✅
276
kj
Thursday 1/11/18
Previous Workouts
Next Workouts