Shake and Bake
Workouts
Monday 1/25/21 @ 11:13 PM
36kj
75rpm
33%
13mph
Tuesday 3/3/20 @ 3:26 PM
✅
72kj
79rpm
42%
18mph
Sunday 4/19/20 @ 10:20 PM
125kj
67rpm
44%
16mph
Monday 4/13/20 @ 5:8 PM
✅
162kj
65rpm
50%
18mph
Monday 12/30/19 @ 10:55 AM
101kj
52rpm
40%
12mph
Tuesday 12/24/19 @ 4:31 PM
✅
251kj
69rpm
50%
19mph
Thursday 11/28/19 @ 4:6 PM
202kj
59rpm
44%
15mph
Thursday 11/28/19 @ 3:57 PM
✅
389kj
71rpm
49%
19mph
Wednesday 10/16/19 @ 9:47 AM
168kj
69rpm
42%
16mph
Thursday 10/17/19 @ 12:38 PM
✅
219kj
65rpm
49%
18mph
Wednesday 2/13/19 @ 12:2 AM
133kj
71rpm
44%
17mph
Saturday 2/16/19 @ 8:19 PM
✅
176kj
70rpm
50%
19mph
Tuesday 2/19/19 @ 1:57 AM
69kj
61rpm
50%
17mph
Wednesday 11/7/18 @ 11:46 PM
✅
98kj
80rpm
47%
20mph
Tuesday 10/23/18 @ 10:55 PM
131kj
82rpm
39%
17mph
Thursday 10/4/18 @ 1:5 PM
✅
183kj
90rpm
42%
19mph
Saturday 4/21/18 @ 3:4 PM
208kj
68rpm
47%
17mph
Saturday 4/21/18 @ 2:57 PM
✅
248kj
82rpm
44%
19mph
Thursday 11/23/17 @ 3:29 PM
218kj
69rpm
39%
15mph
Thursday 11/23/17 @ 3:22 PM
✅
356kj
70rpm
49%
18mph
Workouts
101
kj
Monday 12/30/19
202
kj
Thursday 11/28/19
133
kj
Wednesday 2/13/19
218
kj
Thursday 11/23/17