Shake and Bake
Workouts
Saturday 2/27/21 @ 6:28 PM
305kj
75rpm
43%
17mph
Saturday 2/27/21 @ 6:26 PM
✅
462kj
78rpm
50%
20mph
Tuesday 11/3/20 @ 12:0 PM
113kj
66rpm
40%
14mph
Wednesday 11/11/20 @ 3:57 PM
✅
231kj
78rpm
47%
19mph
Thursday 10/15/20 @ 10:25 PM
121kj
69rpm
40%
15mph
Tuesday 10/27/20 @ 2:16 PM
✅
186kj
81rpm
44%
18mph
Saturday 10/24/20 @ 2:51 PM
122kj
70rpm
40%
15mph
Friday 9/25/20 @ 3:59 PM
✅
229kj
42rpm
48%
10mph
Thursday 10/8/20 @ 9:50 PM
177kj
64rpm
43%
15mph
Thursday 10/8/20 @ 2:48 PM
✅
314kj
72rpm
50%
19mph
Friday 10/2/20 @ 9:25 PM
121kj
33rpm
44%
8mph
Wednesday 9/30/20 @ 1:32 PM
✅
198kj
38rpm
48%
10mph
Wednesday 7/1/20 @ 10:1 PM
163kj
65rpm
43%
15mph
Tuesday 7/7/20 @ 1:29 PM
✅
275kj
72rpm
50%
19mph
Wednesday 9/11/19 @ 11:28 PM
240kj
66rpm
42%
15mph
Thursday 9/12/19 @ 2:49 PM
✅
395kj
80rpm
45%
19mph
Wednesday 3/6/19 @ 1:26 AM
89kj
67rpm
44%
16mph
Sunday 3/10/19 @ 5:32 PM
✅
130kj
74rpm
48%
19mph
Sunday 7/1/18 @ 2:55 PM
325kj
73rpm
45%
17mph
Wednesday 1/2/19 @ 10:16 PM
✅
433kj
79rpm
48%
20mph
Workouts
305
kj
Saturday 2/27/21
113
kj
Tuesday 11/3/20
121
kj
Thursday 10/15/20
122
kj
Saturday 10/24/20
177
kj
Thursday 10/8/20
121
kj
Friday 10/2/20