Shake and Bake

Workouts

Tuesday 8/29/23 @ 9:10 PM
165kj
67rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:27 AM
✅
230kj
81rpm
43%
18mph
Thursday 1/2/20 @ 11:12 AM
83kj
82rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Thursday 1/2/20 @ 10:55 AM
✅
141kj
88rpm
39%
17mph
Thursday 11/28/19 @ 4:6 PM
202kj
59rpm
44%
15mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/29/19 @ 1:45 PM
✅
379kj
82rpm
44%
18mph
Sunday 4/28/19 @ 11:43 PM
189kj
70rpm
44%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/27/19 @ 8:35 PM
✅
263kj
78rpm
44%
17mph
Thursday 11/22/18 @ 3:29 PM
323kj
75rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:18 PM
✅
378kj
83rpm
44%
18mph
Wednesday 7/25/18 @ 9:25 PM
270kj
74rpm
41%
16mph
45 min Low Impact Ride
Ally Love
Wednesday 11/21/18 @ 11:18 AM
✅
334kj
87rpm
39%
17mph
Friday 6/1/18 @ 12:24 AM
262kj
70rpm
42%
16mph
45 min Low Impact Ride
Robin Arzón
Sunday 12/17/17 @ 10:24 PM
✅
509kj
91rpm
46%
21mph
Wednesday 4/18/18 @ 2:25 AM
134kj
69rpm
45%
17mph
20 min Hip Hop Ride
Ally Love
Monday 10/30/17 @ 10:21 AM
✅
211kj
84rpm
47%
20mph
Sunday 3/4/18 @ 1:26 PM
299kj
77rpm
42%
17mph
45 min Feel Good Ride
Ally Love
Saturday 3/10/18 @ 11:11 PM
✅
536kj
87rpm
48%
21mph
Saturday 2/17/18 @ 3:20 AM
182kj
78rpm
40%
16mph
30 min Low Impact Ride
Robin Arzón
Wednesday 12/27/17 @ 11:22 AM
✅
313kj
89rpm
44%
20mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
165 kj
Tuesday 8/29/23
✅ 230 kj
Tuesday 11/10/20
20 min Recovery Ride
Robin Arzón
83 kj
Thursday 1/2/20
✅ 141 kj
Thursday 1/2/20
45 min Turkey Burn Ride
Robin Arzón
202 kj
Thursday 11/28/19
✅ 379 kj
Friday 11/29/19
30 min Show Up Ride
Cody Rigsby
189 kj
Sunday 4/28/19
✅ 263 kj
Saturday 4/27/19
45 min Turkey Burn Ride
Robin Arzón
323 kj
Thursday 11/22/18
✅ 378 kj
Thursday 11/22/18
45 min Low Impact Ride
Ally Love
270 kj
Wednesday 7/25/18
✅ 334 kj
Wednesday 11/21/18
45 min Low Impact Ride
Robin Arzón
262 kj
Friday 6/1/18
✅ 509 kj
Sunday 12/17/17
20 min Hip Hop Ride
Ally Love
134 kj
Wednesday 4/18/18
✅ 211 kj
Monday 10/30/17
45 min Feel Good Ride
Ally Love
299 kj
Sunday 3/4/18
✅ 536 kj
Saturday 3/10/18
30 min Low Impact Ride
Robin Arzón
182 kj
Saturday 2/17/18
✅ 313 kj
Wednesday 12/27/17