Shake and Bake
Workouts
Wednesday 8/12/20 @ 11:28 PM
190kj
67rpm
45%
16mph
Thursday 8/13/20 @ 12:15 PM
✅
192kj
68rpm
45%
16mph
Wednesday 2/3/21 @ 11:46 PM
172kj
73rpm
41%
16mph
Monday 6/15/20 @ 11:30 PM
✅
198kj
89rpm
37%
17mph
Tuesday 11/3/20 @ 12:0 PM
113kj
66rpm
40%
14mph
Thursday 11/12/20 @ 11:18 PM
✅
160kj
76rpm
41%
16mph
Saturday 10/24/20 @ 2:51 PM
122kj
70rpm
40%
15mph
Thursday 10/29/20 @ 10:37 PM
✅
137kj
77rpm
39%
16mph
Monday 9/28/20 @ 11:15 PM
99kj
40rpm
42%
9mph
Tuesday 9/15/20 @ 10:0 PM
✅
113kj
46rpm
45%
10mph
Wednesday 4/15/20 @ 7:10 PM
58kj
71rpm
35%
13mph
Sunday 5/5/19 @ 7:42 PM
✅
74kj
72rpm
37%
14mph
Wednesday 9/11/19 @ 11:28 PM
240kj
66rpm
42%
15mph
Thursday 9/12/19 @ 10:34 PM
✅
320kj
68rpm
47%
17mph
Thursday 11/8/18 @ 10:47 AM
84kj
62rpm
54%
18mph
Monday 12/24/18 @ 1:41 PM
✅
95kj
66rpm
54%
20mph
Thursday 10/4/18 @ 11:19 PM
✅
135kj
68rpm
46%
17mph
Wednesday 10/3/18 @ 11:45 PM
102kj
75rpm
38%
15mph
Sunday 7/1/18 @ 2:55 PM
✅
325kj
73rpm
45%
17mph
Sunday 7/29/18 @ 2:30 PM
301kj
73rpm
43%
17mph
Workouts
172
kj
Wednesday 2/3/21
113
kj
Tuesday 11/3/20
122
kj
Saturday 10/24/20