Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:28 PM
190kj
67rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:30 PM
✅
281kj
74rpm
50%
19mph
Wednesday 5/18/22 @ 10:49 AM
110kj
69rpm
42%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 7/14/22 @ 9:50 AM
✅
171kj
74rpm
48%
19mph
Sunday 8/1/21 @ 5:5 PM
37kj
76rpm
32%
13mph
10 min Low Impact Ride
Ally Love
Sunday 10/31/21 @ 11:58 AM
✅
77kj
81rpm
42%
18mph
Wednesday 2/3/21 @ 11:46 PM
172kj
73rpm
41%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/13/20 @ 1:25 PM
✅
237kj
79rpm
44%
18mph
Sunday 7/22/18 @ 12:55 AM
118kj
81rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Sunday 1/24/21 @ 1:26 PM
✅
132kj
81rpm
40%
17mph
Wednesday 1/20/21 @ 11:22 PM
83kj
80rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/28/20 @ 9:42 PM
✅
99kj
84rpm
34%
15mph
Wednesday 7/1/20 @ 10:1 PM
163kj
65rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 2:31 PM
✅
202kj
67rpm
46%
17mph
Wednesday 4/29/20 @ 3:42 PM
177kj
61rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 2:24 PM
✅
212kj
64rpm
48%
17mph
Thursday 5/14/20 @ 10:46 PM
120kj
68rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzón
Friday 12/27/19 @ 2:47 PM
✅
126kj
84rpm
39%
16mph
Sunday 4/12/20 @ 10:10 PM
✅
87kj
70rpm
42%
16mph
15 min Soul Music Ride
Ally Love
Sunday 4/12/20 @ 1:25 PM
72kj
76rpm
36%
15mph

Workouts

30 min Prince Ride
Ally & Emma
190 kj
Wednesday 8/12/20
✅ 281 kj
Thursday 8/13/20
20 min 90s Hip Hop Ride
Alex Toussaint
110 kj
Wednesday 5/18/22
✅ 171 kj
Thursday 7/14/22
10 min Low Impact Ride
Ally Love
37 kj
Sunday 8/1/21
✅ 77 kj
Sunday 10/31/21
30 min Power Zone Endurance Ride
Olivia Amato
172 kj
Wednesday 2/3/21
✅ 237 kj
Monday 7/13/20
20 min Low Impact Ride
Robin Arzón
118 kj
Sunday 7/22/18
✅ 132 kj
Sunday 1/24/21
20 min Power Zone Beginner Ride
Matt Wilpers
83 kj
Wednesday 1/20/21
✅ 99 kj
Sunday 6/28/20
30 min Whitney Houston Ride
Ally Love
163 kj
Wednesday 7/1/20
✅ 202 kj
Tuesday 7/7/20
30 min Intervals & Arms Ride
Cody Rigsby
177 kj
Wednesday 4/29/20
✅ 212 kj
Tuesday 6/9/20
20 min Hip Hop Ride
Robin Arzón
120 kj
Thursday 5/14/20
✅ 126 kj
Friday 12/27/19
15 min Soul Music Ride
Ally Love
✅ 87 kj
Sunday 4/12/20
72 kj
Sunday 4/12/20