Shake and Bake

Workouts

Thursday 4/22/21 @ 9:41 PM
✅
116kj
61rpm
44%
15mph
20 min HIIT Ride
Olivia Amato
Saturday 4/10/21 @ 2:11 AM
106kj
55rpm
47%
13mph
Wednesday 7/15/20 @ 7:38 PM
✅
71kj
64rpm
41%
14mph
15 min Groove Ride
Cody Rigsby
Friday 7/10/20 @ 3:38 PM
60kj
61rpm
39%
12mph
Wednesday 4/24/19 @ 12:51 AM
✅
200kj
66rpm
47%
17mph
30 min Latin Ride
Cody Rigsby
Monday 1/15/18 @ 4:22 AM
157kj
65rpm
43%
15mph
Thursday 9/19/19 @ 9:59 AM
✅
156kj
59rpm
45%
15mph
30 min HIIT Ride
Cody Rigsby
Thursday 2/21/19 @ 5:44 PM
150kj
61rpm
43%
14mph
Saturday 6/22/19 @ 2:53 PM
✅
107kj
73rpm
40%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 6/18/19 @ 2:55 PM
102kj
62rpm
42%
14mph
Thursday 4/25/19 @ 11:39 PM
✅
278kj
69rpm
44%
16mph
45 min Latin Ride
Cody Rigsby
Sunday 3/31/19 @ 4:3 AM
190kj
61rpm
40%
13mph
Friday 10/5/18 @ 11:33 PM
✅
60kj
68rpm
43%
16mph
10 min Low Impact Ride
Emma Lovewell
Saturday 10/6/18 @ 7:16 PM
52kj
70rpm
40%
15mph
Sunday 7/29/18 @ 11:22 PM
✅
197kj
75rpm
43%
17mph
30 min Latin Music Ride
Cody Rigsby
Wednesday 3/7/18 @ 4:2 AM
155kj
75rpm
38%
15mph
Monday 3/26/18 @ 10:9 AM
✅
131kj
72rpm
44%
17mph
20 min Latin Ride
Robin Arzón
Tuesday 3/20/18 @ 4:52 PM
114kj
79rpm
38%
16mph
Monday 3/12/18 @ 12:5 AM
✅
312kj
75rpm
44%
17mph
45 min Latin Music Ride
Cody Rigsby
Thursday 11/30/17 @ 4:14 AM
214kj
70rpm
39%
14mph

Workouts

20 min HIIT Ride
Olivia Amato
✅ 116 kj
Thursday 4/22/21
106 kj
Saturday 4/10/21
15 min Groove Ride
Cody Rigsby
✅ 71 kj
Wednesday 7/15/20
60 kj
Friday 7/10/20
30 min Latin Ride
Cody Rigsby
✅ 200 kj
Wednesday 4/24/19
157 kj
Monday 1/15/18
30 min HIIT Ride
Cody Rigsby
✅ 156 kj
Thursday 9/19/19
150 kj
Thursday 2/21/19
20 min Low Impact Ride
Cody Rigsby
✅ 107 kj
Saturday 6/22/19
102 kj
Tuesday 6/18/19
45 min Latin Ride
Cody Rigsby
✅ 278 kj
Thursday 4/25/19
190 kj
Sunday 3/31/19
10 min Low Impact Ride
Emma Lovewell
✅ 60 kj
Friday 10/5/18
52 kj
Saturday 10/6/18
30 min Latin Music Ride
Cody Rigsby
✅ 197 kj
Sunday 7/29/18
155 kj
Wednesday 3/7/18
20 min Latin Ride
Robin Arzón
✅ 131 kj
Monday 3/26/18
114 kj
Tuesday 3/20/18
45 min Latin Music Ride
Cody Rigsby
✅ 312 kj
Monday 3/12/18
214 kj
Thursday 11/30/17