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Shake and Bake
4meangelt
MOCityTX # DSAwareness💜💜
1
Beat amyisaok
VS
amyisaok
✌🏻❤️🚴🏼♀️
18 🔥
Beat 4meangelt
Workouts
Previous Workouts
Friday 2/5/21 @ 12:34 AM
146
kj
64
rpm
42
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Wednesday 8/2/23 @ 4:29 PM
✅
221
kj
83
rpm
41
%
17
mph
Monday 4/6/20 @ 10:45 PM
188
kj
61
rpm
47
%
16
mph
30 min Climb Ride
Cody Rigsby
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Share
Wednesday 3/15/23 @ 9:36 AM
✅
250
kj
66
rpm
52
%
18
mph
Saturday 7/13/19 @ 5:50 PM
155
kj
68
rpm
41
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Saturday 8/6/22 @ 8:35 PM
✅
213
kj
70
rpm
47
%
17
mph
Saturday 7/16/22 @ 4:6 PM
117
kj
64
rpm
38
%
13
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Tuesday 7/19/22 @ 6:28 PM
✅
260
kj
73
rpm
50
%
19
mph
Tuesday 4/21/20 @ 12:36 AM
62
kj
70
rpm
32
%
12
mph
20 min Recovery Ride
Robin Arzón
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Wednesday 7/13/22 @ 9:36 AM
✅
109
kj
92
rpm
33
%
16
mph
Saturday 4/3/21 @ 11:33 PM
150
kj
78
rpm
37
%
15
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Share
Monday 4/18/22 @ 10:48 AM
✅
186
kj
82
rpm
39
%
16
mph
Saturday 6/22/19 @ 2:53 PM
107
kj
73
rpm
40
%
15
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Tuesday 4/12/22 @ 10:44 AM
✅
136
kj
78
rpm
41
%
17
mph
Monday 4/12/21 @ 10:40 PM
38
kj
72
rpm
34
%
13
mph
10 min Low Impact Ride
Cody Rigsby
View Class
Share
Thursday 4/7/22 @ 10:2 AM
✅
53
kj
81
rpm
37
%
15
mph
Saturday 7/31/21 @ 5:24 PM
40
kj
79
rpm
33
%
14
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Monday 1/10/22 @ 5:16 PM
✅
57
kj
89
rpm
35
%
16
mph
Previous Workouts
4meangelt
MOCityTX # DSAwareness💜💜
1
Beat amyisaok
VS
amyisaok
✌🏻❤️🚴🏼♀️
18 🔥
Beat 4meangelt
Workouts
Previous Workouts
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
146
kj
Friday 2/5/21
✅
221
kj
Wednesday 8/2/23
30 min Climb Ride
Cody Rigsby
View Class
Share
188
kj
Monday 4/6/20
✅
250
kj
Wednesday 3/15/23
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
155
kj
Saturday 7/13/19
✅
213
kj
Saturday 8/6/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
117
kj
Saturday 7/16/22
✅
260
kj
Tuesday 7/19/22
20 min Recovery Ride
Robin Arzón
View Class
Share
62
kj
Tuesday 4/21/20
✅
109
kj
Wednesday 7/13/22
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
150
kj
Saturday 4/3/21
✅
186
kj
Monday 4/18/22
20 min Low Impact Ride
Cody Rigsby
View Class
Share
107
kj
Saturday 6/22/19
✅
136
kj
Tuesday 4/12/22
10 min Low Impact Ride
Cody Rigsby
View Class
Share
38
kj
Monday 4/12/21
✅
53
kj
Thursday 4/7/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
40
kj
Saturday 7/31/21
✅
57
kj
Monday 1/10/22
Previous Workouts