Shake and Bake

Workouts

Friday 2/5/21 @ 12:34 AM
146kj
64rpm
42%
15mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 8/2/23 @ 4:29 PM
221kj
83rpm
41%
17mph
Monday 4/6/20 @ 10:45 PM
188kj
61rpm
47%
16mph
30 min Climb Ride
Cody Rigsby
Wednesday 3/15/23 @ 9:36 AM
250kj
66rpm
52%
18mph
Saturday 7/13/19 @ 5:50 PM
155kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/6/22 @ 8:35 PM
213kj
70rpm
47%
17mph
Saturday 7/16/22 @ 4:6 PM
117kj
64rpm
38%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 6:28 PM
260kj
73rpm
50%
19mph
Tuesday 4/21/20 @ 12:36 AM
62kj
70rpm
32%
12mph
20 min Recovery Ride
Robin Arzón
Wednesday 7/13/22 @ 9:36 AM
109kj
92rpm
33%
16mph
Saturday 4/3/21 @ 11:33 PM
150kj
78rpm
37%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/18/22 @ 10:48 AM
186kj
82rpm
39%
16mph
Saturday 6/22/19 @ 2:53 PM
107kj
73rpm
40%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/12/22 @ 10:44 AM
136kj
78rpm
41%
17mph
Monday 4/12/21 @ 10:40 PM
38kj
72rpm
34%
13mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/7/22 @ 10:2 AM
53kj
81rpm
37%
15mph
Saturday 7/31/21 @ 5:24 PM
40kj
79rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 1/10/22 @ 5:16 PM
57kj
89rpm
35%
16mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
146 kj
Friday 2/5/21
221 kj
Wednesday 8/2/23
30 min Climb Ride
Cody Rigsby
188 kj
Monday 4/6/20
250 kj
Wednesday 3/15/23
30 min Intervals & Arms Ride
Cody Rigsby
155 kj
Saturday 7/13/19
213 kj
Saturday 8/6/22
30 min Lizzo Two for One Ride
Jess & Robin
117 kj
Saturday 7/16/22
260 kj
Tuesday 7/19/22
20 min Recovery Ride
Robin Arzón
62 kj
Tuesday 4/21/20
109 kj
Wednesday 7/13/22
30 min Verzuz Two for One Ride
Cody & Emma
150 kj
Saturday 4/3/21
186 kj
Monday 4/18/22
20 min Low Impact Ride
Cody Rigsby
107 kj
Saturday 6/22/19
136 kj
Tuesday 4/12/22
10 min Low Impact Ride
Cody Rigsby
38 kj
Monday 4/12/21
53 kj
Thursday 4/7/22
10 min Low Impact Ride
Tunde Oyeneyin
40 kj
Saturday 7/31/21
57 kj
Monday 1/10/22