Shake and Bake
Workouts
Wednesday 8/12/20 @ 11:28 PM
190kj
67rpm
45%
16mph
Saturday 8/22/20 @ 3:39 PM
✅
224kj
72rpm
45%
17mph
Monday 2/8/21 @ 11:55 PM
257kj
78rpm
38%
16mph
Tuesday 7/30/19 @ 3:36 PM
✅
396kj
90rpm
41%
19mph
Saturday 6/27/20 @ 1:43 PM
147kj
73rpm
38%
15mph
Thursday 9/3/20 @ 1:56 PM
✅
236kj
86rpm
40%
18mph
Saturday 3/30/19 @ 12:27 AM
173kj
77rpm
39%
16mph
Monday 4/27/20 @ 12:53 PM
✅
242kj
87rpm
41%
18mph
Thursday 11/22/18 @ 3:29 PM
✅
323kj
75rpm
44%
17mph
Thursday 11/22/18 @ 3:26 PM
321kj
82rpm
41%
17mph
Thursday 10/18/18 @ 10:22 PM
153kj
75rpm
45%
18mph
Monday 7/2/18 @ 2:16 PM
✅
177kj
85rpm
44%
19mph
Sunday 3/4/18 @ 1:26 PM
299kj
77rpm
42%
17mph
Sunday 3/4/18 @ 4:32 PM
✅
347kj
80rpm
43%
18mph
Saturday 1/27/18 @ 7:20 PM
511kj
78rpm
39%
16mph
Saturday 12/16/17 @ 5:39 PM
✅
721kj
85rpm
42%
18mph
Wednesday 1/17/18 @ 12:11 AM
263kj
81rpm
37%
16mph
Tuesday 1/16/18 @ 9:42 PM
✅
368kj
85rpm
42%
18mph
Wednesday 12/20/17 @ 4:15 PM
155kj
81rpm
35%
15mph
Friday 1/5/18 @ 4:50 PM
✅
234kj
89rpm
40%
18mph
Workouts
147
kj
Saturday 6/27/20
173
kj
Saturday 3/30/19
321
kj
Thursday 11/22/18
511
kj
Saturday 1/27/18