Shake and Bake

Workouts

Monday 5/23/22 @ 10:42 AM
75kj
65rpm
41%
14mph
15 min Latin Ride
Cody Rigsby
Friday 5/20/22 @ 2:14 PM
βœ…
156kj
78rpm
50%
20mph
Monday 4/5/21 @ 11:19 PM
βœ…
115kj
68rpm
41%
15mph
20 min HIIT Ride
Emma Lovewell
Wednesday 5/5/21 @ 1:50 PM
kj
rpm
%
0mph
Saturday 2/6/21 @ 5:49 PM
309kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 4:34 PM
βœ…
493kj
88rpm
41%
18mph
Friday 10/2/20 @ 9:25 PM
121kj
33rpm
44%
8mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Thursday 10/8/20 @ 1:46 PM
βœ…
196kj
73rpm
48%
18mph
Tuesday 1/28/20 @ 11:13 AM
130kj
57rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/19/20 @ 2:15 PM
βœ…
251kj
74rpm
47%
18mph
Monday 1/13/20 @ 11:8 AM
66kj
68rpm
34%
12mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 12/31/19 @ 12:13 AM
βœ…
177kj
88rpm
43%
19mph
Wednesday 11/20/19 @ 11:14 AM
βœ…
53kj
64rpm
43%
15mph
10 min Rhythm Ride
Cody Rigsby
Saturday 6/15/19 @ 12:44 PM
kj
rpm
%
0mph
Saturday 2/2/19 @ 12:16 AM
231kj
67rpm
48%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 2:30 PM
βœ…
261kj
79rpm
46%
19mph
Thursday 10/4/18 @ 11:19 PM
135kj
68rpm
46%
17mph
20 min Latin Ride
Ally Love
Wednesday 10/3/18 @ 1:22 PM
βœ…
180kj
78rpm
47%
19mph
Sunday 7/1/18 @ 2:55 PM
325kj
73rpm
45%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
βœ…
429kj
78rpm
48%
19mph

Workouts

15 min Latin Ride
Cody Rigsby
75 kj
Monday 5/23/22
βœ… 156 kj
Friday 5/20/22
20 min HIIT Ride
Emma Lovewell
βœ… 115 kj
Monday 4/5/21
kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 2/6/21
βœ… 493 kj
Monday 2/24/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
121 kj
Friday 10/2/20
βœ… 196 kj
Thursday 10/8/20
30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Tuesday 1/28/20
βœ… 251 kj
Tuesday 5/19/20
20 min Low Impact Ride
Cody Rigsby
66 kj
Monday 1/13/20
βœ… 177 kj
Tuesday 12/31/19
10 min Rhythm Ride
Cody Rigsby
βœ… 53 kj
Wednesday 11/20/19
kj
Saturday 6/15/19
30 min Maroon 5 Ride
Cody Rigsby
231 kj
Saturday 2/2/19
βœ… 261 kj
Tuesday 2/5/19
20 min Latin Ride
Ally Love
135 kj
Thursday 10/4/18
βœ… 180 kj
Wednesday 10/3/18
45 min All for One Ride
All Instructors
325 kj
Sunday 7/1/18
βœ… 429 kj
Sunday 7/1/18