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Shake and Bake
4meangelt
MOCityTX # DSAwarenessππ
5
Beat alipangster
VS
alipangster
lake forest,il
76 π₯
Beat 4meangelt
Workouts
Previous Workouts
Next Workouts
Monday 5/23/22 @ 10:42 AM
75
kj
65
rpm
41
%
14
mph
15 min Latin Ride
Cody Rigsby
View Class
Share
Friday 5/20/22 @ 2:14 PM
β
156
kj
78
rpm
50
%
20
mph
Monday 4/5/21 @ 11:19 PM
β
115
kj
68
rpm
41
%
15
mph
20 min HIIT Ride
Emma Lovewell
View Class
Share
Wednesday 5/5/21 @ 1:50 PM
kj
rpm
%
0
mph
Saturday 2/6/21 @ 5:49 PM
309
kj
79
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/24/20 @ 4:34 PM
β
493
kj
88
rpm
41
%
18
mph
Friday 10/2/20 @ 9:25 PM
121
kj
33
rpm
44
%
8
mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
View Class
Share
Thursday 10/8/20 @ 1:46 PM
β
196
kj
73
rpm
48
%
18
mph
Tuesday 1/28/20 @ 11:13 AM
130
kj
57
rpm
43
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 5/19/20 @ 2:15 PM
β
251
kj
74
rpm
47
%
18
mph
Monday 1/13/20 @ 11:8 AM
66
kj
68
rpm
34
%
12
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Tuesday 12/31/19 @ 12:13 AM
β
177
kj
88
rpm
43
%
19
mph
Wednesday 11/20/19 @ 11:14 AM
β
53
kj
64
rpm
43
%
15
mph
10 min Rhythm Ride
Cody Rigsby
View Class
Share
Saturday 6/15/19 @ 12:44 PM
kj
rpm
%
0
mph
Saturday 2/2/19 @ 12:16 AM
231
kj
67
rpm
48
%
18
mph
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
Tuesday 2/5/19 @ 2:30 PM
β
261
kj
79
rpm
46
%
19
mph
Thursday 10/4/18 @ 11:19 PM
135
kj
68
rpm
46
%
17
mph
20 min Latin Ride
Ally Love
View Class
Share
Wednesday 10/3/18 @ 1:22 PM
β
180
kj
78
rpm
47
%
19
mph
Sunday 7/1/18 @ 2:55 PM
325
kj
73
rpm
45
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:52 PM
β
429
kj
78
rpm
48
%
19
mph
Previous Workouts
Next Workouts
4meangelt
MOCityTX # DSAwarenessππ
5
Beat alipangster
VS
alipangster
lake forest,il
76 π₯
Beat 4meangelt
Workouts
Previous Workouts
Next Workouts
15 min Latin Ride
Cody Rigsby
View Class
Share
75
kj
Monday 5/23/22
β
156
kj
Friday 5/20/22
20 min HIIT Ride
Emma Lovewell
View Class
Share
β
115
kj
Monday 4/5/21
kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Saturday 2/6/21
β
493
kj
Monday 2/24/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
View Class
Share
121
kj
Friday 10/2/20
β
196
kj
Thursday 10/8/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
130
kj
Tuesday 1/28/20
β
251
kj
Tuesday 5/19/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
66
kj
Monday 1/13/20
β
177
kj
Tuesday 12/31/19
10 min Rhythm Ride
Cody Rigsby
View Class
Share
β
53
kj
Wednesday 11/20/19
kj
Saturday 6/15/19
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
231
kj
Saturday 2/2/19
β
261
kj
Tuesday 2/5/19
20 min Latin Ride
Ally Love
View Class
Share
135
kj
Thursday 10/4/18
β
180
kj
Wednesday 10/3/18
45 min All for One Ride
All Instructors
View Class
Share
325
kj
Sunday 7/1/18
β
429
kj
Sunday 7/1/18
Previous Workouts
Next Workouts