Shake and Bake

Workouts

Tuesday 4/12/22 @ 10:29 AM
98kj
73rpm
43%
17mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Friday 4/1/22 @ 2:47 PM
✅
133kj
85rpm
44%
19mph
Tuesday 8/29/23 @ 9:10 PM
165kj
67rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 9:59 PM
✅
264kj
80rpm
46%
19mph
Wednesday 8/12/20 @ 11:28 PM
190kj
67rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Monday 10/19/20 @ 3:52 PM
✅
284kj
83rpm
46%
19mph
Monday 6/27/22 @ 10:43 PM
39kj
79rpm
32%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 6/3/22 @ 7:13 PM
✅
75kj
85rpm
41%
18mph
Wednesday 9/30/20 @ 10:10 PM
53kj
82rpm
36%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 5/13/22 @ 1:47 PM
✅
76kj
91rpm
38%
18mph
Thursday 7/2/20 @ 8:48 PM
90kj
65rpm
40%
14mph
20 min Latin Ride
Robin Arzón
Monday 5/31/21 @ 1:6 PM
✅
158kj
89rpm
41%
18mph
Monday 4/19/21 @ 9:57 PM
92kj
70rpm
43%
16mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 4:39 PM
✅
151kj
75rpm
50%
20mph
Monday 1/25/21 @ 11:13 PM
36kj
75rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/27/21 @ 1:55 PM
✅
60kj
81rpm
39%
16mph
Thursday 1/2/20 @ 11:12 AM
83kj
82rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/12/21 @ 9:43 PM
✅
123kj
87rpm
37%
16mph
Monday 7/20/20 @ 11:24 PM
304kj
71rpm
39%
15mph
60 min Groove Ride
Cody Rigsby
Wednesday 12/30/20 @ 2:0 PM
✅
457kj
77rpm
44%
18mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
98 kj
Tuesday 4/12/22
✅ 133 kj
Friday 4/1/22
30 min Beyoncé Two for One Ride
Alex & Tunde
165 kj
Tuesday 8/29/23
✅ 264 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
190 kj
Wednesday 8/12/20
✅ 284 kj
Monday 10/19/20
10 min Low Impact Ride
Tunde Oyeneyin
39 kj
Monday 6/27/22
✅ 75 kj
Friday 6/3/22
10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Wednesday 9/30/20
✅ 76 kj
Friday 5/13/22
20 min Latin Ride
Robin Arzón
90 kj
Thursday 7/2/20
✅ 158 kj
Monday 5/31/21
15 min HIIT Ride
Cody Rigsby
92 kj
Monday 4/19/21
✅ 151 kj
Wednesday 3/24/21
10 min Low Impact Ride
Matt Wilpers
36 kj
Monday 1/25/21
✅ 60 kj
Saturday 2/27/21
20 min Recovery Ride
Robin Arzón
83 kj
Thursday 1/2/20
✅ 123 kj
Tuesday 1/12/21
60 min Groove Ride
Cody Rigsby
304 kj
Monday 7/20/20
✅ 457 kj
Wednesday 12/30/20