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Shake and Bake
4meangelt
MOCityTX # DSAwareness💜💜
1
Beat actually_ican
VS
actually_ican
Shelburne, VT
66 🔥
Beat 4meangelt
Workouts
Previous Workouts
Next Workouts
Wednesday 9/15/21 @ 11:28 PM
200
kj
72
rpm
44
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 12/7/21 @ 10:41 PM
✅
277
kj
79
rpm
47
%
19
mph
Wednesday 1/20/21 @ 11:22 PM
83
kj
80
rpm
33
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Tuesday 10/27/20 @ 11:2 PM
✅
200
kj
87
rpm
45
%
20
mph
Friday 10/2/20 @ 9:25 PM
121
kj
33
rpm
44
%
8
mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
View Class
Share
Thursday 10/15/20 @ 9:20 PM
✅
223
kj
78
rpm
48
%
19
mph
Friday 9/18/20 @ 7:25 PM
133
kj
34
rpm
43
%
8
mph
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Saturday 9/19/20 @ 6:12 PM
✅
236
kj
43
rpm
46
%
10
mph
Wednesday 7/1/20 @ 10:1 PM
163
kj
65
rpm
43
%
15
mph
30 min Whitney Houston Ride
Ally Love
View Class
Share
Wednesday 7/1/20 @ 10:0 PM
✅
349
kj
77
rpm
53
%
21
mph
Wednesday 4/29/20 @ 3:42 PM
177
kj
61
rpm
46
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 4/10/20 @ 8:31 PM
✅
266
kj
72
rpm
47
%
17
mph
Wednesday 4/15/20 @ 1:32 AM
91
kj
72
rpm
42
%
16
mph
15 min Hip Hop Ride
Kendall Toole
View Class
Share
Saturday 1/18/20 @ 1:13 AM
✅
179
kj
86
rpm
49
%
21
mph
Tuesday 9/3/19 @ 9:58 AM
100
kj
68
rpm
40
%
15
mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
Monday 9/2/19 @ 8:57 PM
✅
216
kj
92
rpm
45
%
20
mph
Tuesday 6/11/19 @ 11:25 PM
194
kj
69
rpm
45
%
17
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Wednesday 6/5/19 @ 3:29 PM
✅
333
kj
85
rpm
49
%
21
mph
Sunday 7/1/18 @ 2:55 PM
325
kj
73
rpm
45
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:49 PM
✅
548
kj
86
rpm
50
%
21
mph
Previous Workouts
Next Workouts
4meangelt
MOCityTX # DSAwareness💜💜
1
Beat actually_ican
VS
actually_ican
Shelburne, VT
66 🔥
Beat 4meangelt
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
200
kj
Wednesday 9/15/21
✅
277
kj
Tuesday 12/7/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
83
kj
Wednesday 1/20/21
✅
200
kj
Tuesday 10/27/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
View Class
Share
121
kj
Friday 10/2/20
✅
223
kj
Thursday 10/15/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
133
kj
Friday 9/18/20
✅
236
kj
Saturday 9/19/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
163
kj
Wednesday 7/1/20
✅
349
kj
Wednesday 7/1/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
177
kj
Wednesday 4/29/20
✅
266
kj
Friday 4/10/20
15 min Hip Hop Ride
Kendall Toole
View Class
Share
91
kj
Wednesday 4/15/20
✅
179
kj
Saturday 1/18/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
100
kj
Tuesday 9/3/19
✅
216
kj
Monday 9/2/19
30 min Hip Hop Ride
Robin Arzón
View Class
Share
194
kj
Tuesday 6/11/19
✅
333
kj
Wednesday 6/5/19
45 min All for One Ride
All Instructors
View Class
Share
325
kj
Sunday 7/1/18
✅
548
kj
Sunday 7/1/18
Previous Workouts
Next Workouts