Shake and Bake

Workouts

Saturday 6/26/21 @ 11:43 PM
139kj
68rpm
46%
17mph
20 min 90s Ride
Cody Rigsby
Monday 8/30/21 @ 7:37 PM
✅
241kj
69rpm
61%
21mph
Tuesday 10/13/20 @ 8:51 PM
179kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:21 PM
✅
342kj
74rpm
56%
21mph
Sunday 3/7/21 @ 8:37 PM
122kj
77rpm
41%
17mph
20 min 90s Ride
Denis Morton
Monday 3/1/21 @ 9:25 PM
✅
262kj
57rpm
72%
22mph
Saturday 8/8/20 @ 8:50 PM
86kj
78rpm
38%
16mph
15 min Metal Ride
Christine D'Ercole
Sunday 9/6/20 @ 9:3 PM
✅
126kj
85rpm
43%
19mph
Thursday 8/13/20 @ 9:44 PM
226kj
75rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 8:15 PM
✅
330kj
76rpm
54%
21mph
Saturday 8/8/20 @ 9:7 PM
88kj
76rpm
40%
16mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 8/8/20 @ 2:21 PM
✅
112kj
83rpm
42%
18mph
Thursday 1/2/20 @ 10:32 AM
102kj
73rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/20/20 @ 1:57 PM
✅
193kj
83rpm
46%
20mph
Friday 3/27/20 @ 10:0 PM
160kj
77rpm
45%
18mph
20 min 80s Ride
Cody Rigsby
Friday 4/10/20 @ 8:41 PM
✅
203kj
84rpm
47%
20mph
Friday 2/7/20 @ 10:22 AM
183kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 12:30 AM
✅
303kj
83rpm
47%
20mph
Monday 7/29/19 @ 11:59 PM
277kj
75rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:53 PM
✅
293kj
81rpm
40%
17mph

Workouts

20 min 90s Ride
Cody Rigsby
139 kj
Saturday 6/26/21
✅ 241 kj
Monday 8/30/21
30 min XOXO, Cody
Cody Rigsby
179 kj
Tuesday 10/13/20
✅ 342 kj
Tuesday 10/6/20
20 min 90s Ride
Denis Morton
122 kj
Sunday 3/7/21
✅ 262 kj
Monday 3/1/21
15 min Metal Ride
Christine D'Ercole
86 kj
Saturday 8/8/20
✅ 126 kj
Sunday 9/6/20
30 min Prince Ride
Ally & Emma
226 kj
Thursday 8/13/20
✅ 330 kj
Wednesday 8/19/20
15 min 80s Pop Ride
Emma Lovewell
88 kj
Saturday 8/8/20
✅ 112 kj
Saturday 8/8/20
20 min Low Impact Ride
Cody Rigsby
102 kj
Thursday 1/2/20
✅ 193 kj
Monday 4/20/20
20 min 80s Ride
Cody Rigsby
160 kj
Friday 3/27/20
✅ 203 kj
Friday 4/10/20
30 min XOXO, Cody
Cody Rigsby
183 kj
Friday 2/7/20
✅ 303 kj
Friday 2/7/20
45 min All for One Ride
Cycling Instructors 2019
277 kj
Monday 7/29/19
✅ 293 kj
Saturday 7/6/19