Shake and Bake

Workouts

Friday 12/2/22 @ 10:53 PM
✅
175kj
56rpm
49%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Monday 12/5/22 @ 4:25 PM
163kj
71rpm
40%
16mph
Friday 10/21/22 @ 1:34 PM
164kj
70rpm
41%
15mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 3:4 PM
✅
198kj
86rpm
39%
17mph
Sunday 2/21/21 @ 10:26 PM
113kj
69rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Monday 2/22/21 @ 4:15 PM
✅
118kj
79rpm
40%
16mph
Saturday 9/12/20 @ 4:47 PM
✅
135kj
69rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 4:20 PM
119kj
80rpm
39%
16mph
Thursday 8/6/20 @ 10:15 PM
✅
120kj
67rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 6:39 PM
107kj
77rpm
39%
15mph
Tuesday 5/26/20 @ 8:22 PM
25kj
74rpm
34%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 3:30 PM
✅
107kj
77rpm
38%
15mph
Wednesday 2/5/20 @ 10:12 PM
✅
188kj
75rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 12:38 AM
141kj
78rpm
36%
15mph
Saturday 1/11/20 @ 3:57 PM
✅
158kj
63rpm
40%
14mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 4:13 PM
131kj
71rpm
36%
13mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 175 kj
Friday 12/2/22
163 kj
Monday 12/5/22
30 min The Chicks Ride
Christine D'Ercole
164 kj
Friday 10/21/22
✅ 198 kj
Thursday 3/25/21
20 min Pop Ride
Cody Rigsby
113 kj
Sunday 2/21/21
✅ 118 kj
Monday 2/22/21
20 min Pop Ride
Cody Rigsby
✅ 135 kj
Saturday 9/12/20
119 kj
Saturday 8/29/20
20 min Pop Ride
Cody Rigsby
✅ 120 kj
Thursday 8/6/20
107 kj
Friday 7/31/20
20 min Pop Ride
Cody Rigsby
25 kj
Tuesday 5/26/20
✅ 107 kj
Thursday 5/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 188 kj
Wednesday 2/5/20
141 kj
Wednesday 2/5/20
30 min Holiday Ride
Cody Rigsby
✅ 158 kj
Saturday 1/11/20
131 kj
Sunday 12/22/19