Shake and Bake
Workouts
Friday 2/9/24 @ 10:27 PM
kj
rpm
%
0mph
Friday 1/14/22 @ 4:24 PM
✅
33kj
80rpm
11%
7mph
Sunday 10/30/22 @ 4:19 PM
✅
190kj
67rpm
44%
16mph
Friday 10/28/22 @ 2:56 PM
54kj
72rpm
23%
9mph
Saturday 10/8/22 @ 11:59 PM
✅
179kj
67rpm
43%
16mph
Thursday 9/22/22 @ 5:36 PM
59kj
84rpm
21%
10mph
Wednesday 9/21/22 @ 6:38 PM
✅
173kj
65rpm
43%
16mph
Monday 10/3/22 @ 9:46 PM
68kj
81rpm
24%
10mph
Sunday 9/11/22 @ 10:41 PM
✅
178kj
71rpm
42%
16mph
Tuesday 8/23/22 @ 8:31 PM
40kj
88rpm
12%
8mph
Tuesday 10/27/20 @ 8:32 PM
✅
181kj
70rpm
43%
16mph
Wednesday 3/30/22 @ 3:58 PM
58kj
82rpm
21%
9mph
Monday 7/29/19 @ 11:59 PM
✅
277kj
75rpm
41%
16mph
Tuesday 5/5/20 @ 9:26 PM
125kj
80rpm
28%
11mph
Friday 2/7/20 @ 10:22 AM
✅
183kj
73rpm
42%
16mph
Thursday 2/6/20 @ 10:7 PM
67kj
85rpm
22%
10mph
Wednesday 1/15/20 @ 9:46 PM
✅
182kj
58rpm
46%
15mph
Thursday 1/16/20 @ 5:59 PM
96kj
67rpm
30%
11mph
Saturday 1/11/20 @ 3:57 PM
✅
158kj
63rpm
40%
14mph
Friday 12/20/19 @ 4:18 PM
105kj
77rpm
32%
12mph
Workouts
40
kj
Tuesday 8/23/22
125
kj
Tuesday 5/5/20