Shake and Bake
Workouts
Sunday 10/30/22 @ 4:19 PM
190kj
67rpm
44%
16mph
Wednesday 11/2/22 @ 9:0 PM
✅
359kj
75rpm
54%
21mph
Sunday 9/11/22 @ 10:41 PM
178kj
71rpm
42%
16mph
Wednesday 8/24/22 @ 9:7 PM
✅
464kj
77rpm
59%
23mph
Tuesday 8/30/22 @ 8:58 PM
198kj
73rpm
43%
17mph
Tuesday 8/9/22 @ 5:30 PM
✅
558kj
76rpm
65%
25mph
Wednesday 8/17/22 @ 12:48 AM
174kj
80rpm
38%
16mph
Friday 10/16/20 @ 10:24 AM
✅
346kj
85rpm
48%
21mph
Tuesday 10/27/20 @ 8:32 PM
181kj
70rpm
43%
16mph
Wednesday 10/21/20 @ 10:38 PM
✅
405kj
76rpm
55%
22mph
Saturday 10/12/19 @ 12:47 PM
166kj
76rpm
39%
16mph
Sunday 10/25/20 @ 9:0 PM
✅
450kj
80rpm
56%
23mph
Thursday 8/13/20 @ 9:44 PM
226kj
75rpm
45%
18mph
Thursday 8/13/20 @ 10:19 PM
✅
328kj
80rpm
50%
21mph
Tuesday 1/14/20 @ 10:44 PM
192kj
77rpm
40%
16mph
Wednesday 3/27/19 @ 10:8 AM
✅
273kj
73rpm
49%
19mph
Monday 7/29/19 @ 11:59 PM
277kj
75rpm
41%
16mph
Monday 7/8/19 @ 9:51 PM
✅
642kj
76rpm
58%
23mph
Wednesday 7/3/19 @ 12:26 AM
344kj
72rpm
46%
18mph
Tuesday 6/25/19 @ 11:58 PM
✅
721kj
78rpm
59%
24mph
Workouts
178
kj
Sunday 9/11/22
166
kj
Saturday 10/12/19
277
kj
Monday 7/29/19