Shake and Bake

Workouts

Thursday 6/11/20 @ 9:45 PM
214kj
71rpm
44%
17mph
30 min Metal Ride
Kendall Toole
Tuesday 6/16/20 @ 7:43 PM
✅
221kj
65rpm
48%
17mph
Tuesday 12/1/20 @ 8:58 PM
247kj
72rpm
40%
15mph
45 min Metallica Ride
Kendall Toole
Friday 11/20/20 @ 1:25 AM
✅
308kj
69rpm
45%
17mph
Thursday 5/7/20 @ 4:4 PM
196kj
77rpm
42%
17mph
30 min Metal Ride
Kendall Toole
Saturday 4/11/20 @ 7:19 PM
✅
211kj
77rpm
42%
17mph
Monday 7/1/19 @ 9:19 AM
280kj
71rpm
43%
16mph
45 min Live DJ Pride Ride
Cody Rigsby
Sunday 6/30/19 @ 7:45 PM
✅
338kj
70rpm
48%
18mph

Workouts

30 min Metal Ride
Kendall Toole
214 kj
Thursday 6/11/20
✅ 221 kj
Tuesday 6/16/20
45 min Metallica Ride
Kendall Toole
247 kj
Tuesday 12/1/20
✅ 308 kj
Friday 11/20/20
30 min Metal Ride
Kendall Toole
196 kj
Thursday 5/7/20
✅ 211 kj
Saturday 4/11/20
45 min Live DJ Pride Ride
Cody Rigsby
280 kj
Monday 7/1/19
✅ 338 kj
Sunday 6/30/19