Shake and Bake
Workouts
Sunday 9/18/22 @ 1:31 PM
180kj
67rpm
44%
16mph
Wednesday 9/21/22 @ 4:37 PM
✅
348kj
78rpm
51%
21mph
Sunday 9/4/22 @ 6:21 PM
180kj
71rpm
43%
16mph
Tuesday 7/12/22 @ 12:34 PM
✅
357kj
76rpm
52%
21mph
Saturday 1/8/22 @ 2:5 PM
151kj
68rpm
47%
17mph
Sunday 1/31/21 @ 1:44 AM
✅
238kj
78rpm
51%
21mph
Tuesday 10/27/20 @ 8:32 PM
181kj
70rpm
43%
16mph
Wednesday 10/14/20 @ 3:23 PM
✅
290kj
81rpm
45%
19mph
Thursday 8/13/20 @ 9:44 PM
226kj
75rpm
45%
18mph
Sunday 8/16/20 @ 2:54 PM
✅
361kj
84rpm
49%
21mph
Tuesday 1/14/20 @ 10:44 PM
✅
192kj
77rpm
40%
16mph
Monday 6/3/19 @ 1:16 PM
184kj
75rpm
40%
16mph
Friday 2/7/20 @ 10:22 AM
183kj
73rpm
42%
16mph
Wednesday 2/5/20 @ 5:21 PM
✅
451kj
82rpm
55%
23mph
Saturday 1/11/20 @ 3:57 PM
158kj
63rpm
40%
14mph
Friday 12/20/19 @ 4:27 PM
✅
401kj
80rpm
53%
22mph
Saturday 10/12/19 @ 12:47 PM
166kj
76rpm
39%
16mph
Tuesday 10/15/19 @ 12:25 PM
✅
184kj
75rpm
41%
16mph
Monday 7/29/19 @ 11:59 PM
✅
277kj
75rpm
41%
16mph
Sunday 7/7/19 @ 2:18 PM
256kj
76rpm
40%
16mph
Workouts
166
kj
Saturday 10/12/19
256
kj
Sunday 7/7/19