Shake and Bake

Workouts

Wednesday 8/17/22 @ 12:48 AM
βœ…
174kj
80rpm
38%
16mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Monday 6/29/20 @ 4:29 PM
138kj
69rpm
39%
14mph
Saturday 1/8/22 @ 2:5 PM
βœ…
151kj
68rpm
47%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/21/21 @ 6:59 PM
111kj
62rpm
44%
16mph
Wednesday 12/2/20 @ 10:2 PM
βœ…
199kj
70rpm
44%
16mph
30 min Women of Rock Ride
Jenn Sherman
Sunday 10/25/20 @ 3:0 PM
152kj
60rpm
45%
15mph
Monday 7/29/19 @ 11:59 PM
βœ…
277kj
75rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 11/1/20 @ 3:58 PM
229kj
62rpm
43%
15mph
Tuesday 10/13/20 @ 8:51 PM
βœ…
179kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 7:3 PM
125kj
61rpm
41%
14mph
Thursday 8/13/20 @ 9:44 PM
βœ…
226kj
75rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
177kj
62rpm
47%
16mph
Thursday 8/6/20 @ 10:15 PM
120kj
67rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 7/30/20 @ 12:41 PM
βœ…
127kj
57rpm
51%
17mph
Wednesday 5/27/20 @ 9:59 PM
βœ…
122kj
79rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 5/16/20 @ 8:50 PM
105kj
68rpm
42%
15mph
Thursday 1/2/20 @ 10:32 AM
102kj
73rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 4/17/20 @ 2:59 PM
βœ…
104kj
64rpm
43%
15mph
Friday 2/7/20 @ 10:22 AM
βœ…
183kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/7/20 @ 5:14 PM
136kj
64rpm
41%
14mph

Workouts

30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 174 kj
Wednesday 8/17/22
138 kj
Monday 6/29/20
20 min 2000s Ride
Cody Rigsby
βœ… 151 kj
Saturday 1/8/22
111 kj
Thursday 1/21/21
30 min Women of Rock Ride
Jenn Sherman
βœ… 199 kj
Wednesday 12/2/20
152 kj
Sunday 10/25/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 277 kj
Monday 7/29/19
229 kj
Sunday 11/1/20
30 min XOXO, Cody
Cody Rigsby
βœ… 179 kj
Tuesday 10/13/20
125 kj
Monday 10/12/20
30 min Prince Ride
Ally & Emma
βœ… 226 kj
Thursday 8/13/20
177 kj
Wednesday 8/12/20
20 min Pop Ride
Cody Rigsby
120 kj
Thursday 8/6/20
βœ… 127 kj
Thursday 7/30/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 122 kj
Wednesday 5/27/20
105 kj
Saturday 5/16/20
20 min Low Impact Ride
Cody Rigsby
102 kj
Thursday 1/2/20
βœ… 104 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
βœ… 183 kj
Friday 2/7/20
136 kj
Saturday 3/7/20