Shake and Bake
Workouts
Saturday 12/16/23 @ 2:24 PM
✅
120kj
76rpm
40%
16mph
Tuesday 12/19/23 @ 12:49 PM
73kj
65rpm
36%
13mph
Wednesday 12/7/22 @ 1:38 PM
✅
184kj
78rpm
39%
16mph
Wednesday 12/7/22 @ 12:23 PM
112kj
68rpm
36%
13mph
Saturday 12/18/21 @ 4:7 PM
✅
217kj
85rpm
41%
17mph
Wednesday 1/19/22 @ 11:50 AM
151kj
76rpm
38%
15mph
Thursday 12/16/21 @ 2:20 PM
✅
200kj
83rpm
40%
17mph
Friday 12/24/21 @ 12:26 PM
118kj
76rpm
34%
13mph
Monday 12/6/21 @ 3:28 PM
✅
211kj
78rpm
42%
17mph
Saturday 12/4/21 @ 12:18 PM
149kj
70rpm
39%
15mph
Thursday 12/31/20 @ 3:4 PM
✅
182kj
80rpm
42%
17mph
Monday 1/18/21 @ 4:7 PM
158kj
74rpm
39%
15mph
Sunday 9/13/20 @ 6:46 PM
✅
199kj
80rpm
41%
17mph
Sunday 9/13/20 @ 4:17 PM
127kj
71rpm
37%
14mph
Friday 8/14/20 @ 5:54 PM
✅
86kj
80rpm
38%
16mph
Monday 6/1/20 @ 11:4 AM
53kj
74rpm
33%
13mph
Monday 5/11/20 @ 3:44 PM
✅
142kj
87rpm
39%
17mph
Tuesday 7/7/20 @ 9:3 PM
64kj
80rpm
29%
12mph
Wednesday 6/24/20 @ 3:53 PM
✅
101kj
87rpm
38%
17mph
Thursday 6/25/20 @ 12:6 PM
58kj
84rpm
31%
13mph
Workouts
118
kj
Friday 12/24/21
158
kj
Monday 1/18/21